We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation.
Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more.
While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health.
To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us?
Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time.
⁃ Set goal amount of daily drinking water and track it.
⁃ Log amount of daily drinking water.
⁃ Touch to log each drinking.
⁃ Check glasses of water drunk each day.
⁃ Customize volume of each glass of water.
⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass.
⁃ Plan drinking schedule and it will remind you when it’s time.
⁃ 10 free alert sounds to choose.
⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water.
⁃ Show amount of glasses of water you have drunk one day on the icon.
⁃ Email the data of date, amount of water to anyone you would like.
⁃ Supports transferring data to Health app.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Support oz and ml.
⁃ Supports Apple Watch version.
⁃ Supports 3D Touch function.
⁃ Supports Today Widget.
If you have any question or suggestion, please send email to our support email@example.com.
Minor bugs fixed.
Ratings and Reviews
Great tracking, but I wish it would show a count down
I love this app for tracking how much water I am drinking - makes keeping track and making sure I am drinking enough much easier I’m busy everyday life. My only wish is that the notifications would count down how many you have left instead of how many you’ve had. I have notifications turned on, and the little red bubble pops up on my app. When I log a glass, the number goes up and then I have the little red bubble all day. I would rather see how many I have left to drink on the notification and get down to having the red bubble disappear once I have completed my daily goal. Just a personal preference, but I wish there was at least an option to set it up that way.
Used to work with my watch
I have used this app for over a year, and it really has helped me to increase my water intake and to track it. I would have given it five stars, but after recent updates, there have been changes making it more cumbersome. My Apple Watch continues to remind me to drink water on the schedule I set up, but it no longer allows me to track easily from the watch. In the past I just touched the watch to show I drank a glass of water, and it would sync with my phone later. Now, when I touch the watch, a message pops up to open the app on my phone to “allow it to sync.” This happens even when the app is open on the phone but the screen is locked. I actually have to unlock my phone each time I want to track via the watch. This defeats the whole purpose of making it easier to track. I appreciate the reminder on my watch, but now I just track on my phone since I have to pick it up anyway. I’ll give it five stars when I’m able to use it as it originally worked.
I didn’t drink water much, I lived on coffee and soda. I downloaded this app after googling ‘how to find motivation to drink more water’. It seems like a simple task to do, yet I was dehydrated and I didn’t even know. This app motivates me to tap on the glasses to empty them. It’s been a week since I downloaded it and I drink a gallon of water per day. Again I was never a water person and now I can’t stand anything that has sugar in it, this app changed my outlook on water, I also have pretty oily acne prone skin, and my face is pretty much clear and it’s only been a week! I also lost 5 pounds! I encourage anyone who struggles to find the time to drink water or can’t stand the taste, to try this app. Once you get passed the stages of forcing yourself to drink water you won’t be able to stomach anything else.
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- Health & Fitness
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- 倩 赵
- 45 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
- © Maxwell Software
With Family Sharing set up, up to six family members can use this app.