Daily Workout Plan 4+

Name: Daily Workout Plan
Rating: 2.3 (3 reviews)
Author: Stefan Roobol

Easy Daily Fitness Workouts

Stefan Roobol

Designed for iPad

- 2.3 • 3 Ratings

- Free
- Offers In-App Purchases

Description

Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day.
While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.

Jun 18, 2018

Version 1.1

This app has been updated by Apple to display the Apple Watch app icon.

New design

2.3 out of 5

3 Ratings

Add de retos

Compre los diferentes complementos para los retos y cada vez que quiero utilízalo debo comprarlo aunque se descarta la compra es incómodo porque la pide varias veces