Yoga for Beginners Weight Loss 4+
Yoga & Pilates Workout Planner
Leap Health
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Yoga for Beginners - Easy Poses for Everyone
We provide 500+ easy asanas to help you achieve your health and fitness goals - lose weight; improve strength, balance, and flexibility; relieve stress and anxiety; feel alive and connected.
WHAT YOU’LL EXPERIENCE
• Guided Exercises: real-time tips on correct posture and breathing
• Personalized Workout Planner: custom plan based on your goals, fitness level, target areas, etc
• 3 Difficulty Levels: progress from beginner to advanced at your own pace
• Variety of Routines: explore yoga, pilates, stretching, and more
• Flexible Timing: sessions ranging from 5 to 14 minutes fit seamlessly into your schedule
• All Body Parts: focus on specific areas with precision, arms, legs, butt, and abs
• Home-Based: from morning stretching to bedtime relaxation, fit every part of your day
BEGINNER FRIENDLY
All you need is a mat and enough space to place it. With the detailed guidance from our app, you don't have to be an expert to reap the benefits. No matter your age and weight, this exercise is for everyone.
RICH MOVEMENT LIBRARY WITH COACHING TIPS
Tree Pose, Warrior, Bridge, Downward Dog…over 100 basic exercises with well-explained instructions in texts and videos will help you quickly get started and develop interests. Gentle voice tips with immersive relaxation music allow you to focus on your poses, breath, and mind without staring at the screen for instructions all the time.
QUICK DAILY STRETCHING ROUTINES
Havard Health indicated that stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in joints. In our app, you can find many quick daily stretching routines to fit your needs, such as "Bedtime Stretch for SLEEP" or "Upper body stretching".
STRENGTHEN YOUR BODY AND MIND
More than burning calories and shaping muscles, this is also a practice for your mind. During workout, you'll combine physical exercise with meditation practice, which would help you get in tune with your body and your inner self.
NATURALLY RELIEVE CHRONIC PAIN
Researchers believe that yoga can aid individuals coping with muscle tension, low back pain, and other chronic conditions. Furthermore, enhancing mood and mental health is also crucial. In this app, we offer diverse workouts tailored to meet these specific needs.
EXERCISE ANYTIME, ANYWHERE
By spending only 0.35% time of your day, you can be closer to better health. No equipment, no gym, our app makes it simple for you to complete a quick workout routine at home, at the office, in the park, or even when you're traveling. Get your body toned and shaped anytime, anywhere.
MIRROR WORKOUT TO A BIG SCREEN
Use AirPlay support to mirror your workout on the TV or a big screen for an immersive fitness experience.
TRACK YOUR FITNESS PROGRESS
Track your progress of daily challenges, and sync your data to Apple Health. You will see the changes in your weight and body shape. You will feel the lightness of your mind and spirit.
Join us! Earn yourself an unmissable opportunity to develop a good habit with lifelong benefits. Enhance your physical and mental health now!
Privacy Policy: https://yoga.leaphealth.fitness/privacypolicy.html
Terms of Use: https://yoga.leaphealth.fitness/terms.html
What’s New
Version 1.2.3
- Chair Yoga Classes for Seniors: Designed specifically for seniors, start your yoga journey with gentler, simpler classes.
- Real coaching videos: Enhance your practice with professional guidance through every pose.
- Easily cast videos to your TV: For a bigger, better yoga experience with big screen.
Update now for a fresh, engaging yoga journey.
Ratings and Reviews
I love this app!
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits.
I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger.
There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.
Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight.
Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Love it!
I normally don’t take the time to write reviews but I felt it was necessary here. I wanted to start yoga just for daily stretching but every app I tried had hidden fees and I could never get to the actual workout without a subscription. This app is legit! It was free with amazing workout plans. I love the sunrise and sunset stretches. Just what I was looking for. But it has so much more than that! It has helped me relax and develop a new love for yoga! Thank you so much for this great app!!
Subscriptions
App Privacy
The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Leap Health Fitness Limited
- Size
- 422.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11 or later.
- iPod touch
- Requires iOS 11 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- 4+
- Copyright
- ©️ 2021 ABISHKKING LIMITED.
- Price
- Free
- In-App Purchases
-
- Yoga: Beginner to Advanced $2.99
- Yoga for Weight Loss Pro $59.99
- Get Fit with Daily Yoga $15.99
- Yoga for beginners(1 Year) $29.99
- New User Discount $59.99