Daily Yoga Practice: YOGA365 4+

365 Days of Yoga Sequences

Martine Dubin Company llc

Designed for iPad

    • 4.9 • 34 Ratings
    • Free
    • Offers In-App Purchases

Description

Practice at your own pace by choosing from one of our 11 diverse learning paths. The app includes breathing exercises, meditations, endurance postures, stress reduction sequences, an 18-lesson Ashtanga Yoga Primary Series and more. YOGA365 offers both long and short practices with an array of choices for yogis of all levels to choose their desired intensity of practice.

Explore yoga poses, breathing practices, meditations, inspirational videos, and positive thoughts guided by yoga instructor, Eddie Stern. No special equipment or special exercise clothing necessary. The YOGA365 practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life. If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.

Eddie Stern, the co-creator of YOGA365, has been teaching Yoga for over 30 years. He engages in publishing scientific research in Yoga and works with leading scientists on presenting the benefits of Yoga and meditation to the public.

YOGA365 includes the following learning paths:
NEW* Ashtanga Primary Series
18-lesson step-by-step guide to the Ashtanga Yoga Primary Series, introduced in small sections with modifications. Includes for guided Primary Series as well as mini-instructional lessons.

NEW* Masterclasses
A library of discussions and lectures with leaders in health and wellnesss, yoga, science and beyond.

NEW* Mind, Body & Breath
A range of endurance postures, breathing exercises and meditations for resiliency and stress reduction.

NEW* Inner Strength
Longer practices designed to build core strength, open the heart, and connect the body and breath.

The YOGA365 Sequence
Our original, year-long micro-practice program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.

52 Weeks of Pranayama
A progressive course in the Yogic science of breath, in short, five minute segments, for daily or weekly practice.

Balancing Poses
Align the body and mind, build strength, and explore your center of gravity.

Strengthening Poses
Dynamic movements and postures to tone muscles and strengthen the axial (core) muscles.

Meditation
Expand meditative awareness with simple guided meditations.

Stress Reduction Poses
Build up resiliency and inner balance to manage stress, lower levels of inflammation, and create inner calm.

Inspirational Videos
Positive thoughts for bringing connection and purpose to life.


YOGA365 also offers:

Postures
Learn postures to increase flexibility, strength, balance, proprioception, and coordination. Follow our YOGA365 Sequence for progressive postures which build in intensity over time. New longer sequences offer extended practice for more advanced yogis.

Slow Breathing Practices
Breathing practices for reducing stress, improving sleep, increasing interoception, and balancing the branches of your nervous system.

Reframing Self-Perceptions
Positive thoughts to reframe perceptions of the self, the mind, and the way you relate to the world.

Inspiration
Visit the inspiration page for enlightening quotes and ideas on wellness, healthy living, sleep, philosophy, and communication which have been found useful in bringing connection and purpose.


All text and navigation as well as introductory videos will be available in French, Spanish, Russian, Chinese, and Japanese. Practice videos will only be available in English.

Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.


For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/ios

For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/ios


Icons made by Freepik (flaticon.com/authors/freepik)

What’s New

Version 3.0.7

Minor text updates.

Ratings and Reviews

4.9 out of 5
34 Ratings

34 Ratings

rawproduce ,

Easy and accessible

This app is delicious! Whether you’re a complete beginner or an experienced yogi, Eddie guides you through each and every step. He has a unique way of making small movements seem profound. Each practice makes me feel like more grounded and more in tune with myself, usually within the first minute. I’ve been practicing yoga for ten years and I’m getting so much out of this app. A win-win!

Kari Madhav ,

Awesome!

I’m benefiting from this app every day! I’m not able to do long practice due to health issues (it’s feels like I can’t play football for life), terrible! Doing one minute of practice gives me peace of mind. Eddie has put up nice postures for everyday! Thank you! I look forward to using this app throughout the year! Thank you Eddie and the team. I’m so grateful. I love the app

Pete Novogrod ,

Love this!

I hate exercising. I don’t even like yoga, which is strange because my brother is a yoga guru. Named Eddie. And despite Eddie being my brother, this is really the only movement / breathing-based app I can stomach. And if I like it, then you will too. It’s an easy, stress free way to breathe and stretch and have a moment of peace during a terrible time.

App Privacy

The developer, Martine Dubin Company llc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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