The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia.

Download the free audio guides to help you to feel like your old confident self again.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

DARE can help to:

* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Lengthen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...


• Monthly ($9.99) or local currency equivalent
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is deactivated at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable
Find out more about our Terms of Service here:
We value your privacy. Full details of our privacy policy can be found here:

What’s New

Version 4.4

Various fixes.

Ratings and Reviews

4.7 out of 5
659 Ratings

659 Ratings

JacqRose999 ,

Brought me out of a spiral

I decided to download a bunch of self help anxiety apps when I had my first real panic attack and then another panic attack each day afterwards. After not eating and throwing up and being miserable every night and scared during the day, this app was the best at helping me with being alone with my thoughts. I’m still working out of this anxious state and this app has been so helpful at diffusing my anxiety spiral thoughts.

I recommend it to anyone who is looking for an instant help to manage this constant feeling of dread that you might have another panic attack. The SOS feature is so nice but the actual lessons on working to deal with your anxiety is even more helpful (which is why I would recommend buying the addition stuff-it’s only monthly and you cancel at any time which is nice.)I think the reason I had a panic attack was because I was living with my anxiety unchecked for so long! So far it’s been nice working through these lessons and using this app! Hopefully it works for you the way it’s been a relief for me. ✨

cmottola01 ,

Best app ever

This so far has helped me come out of a bad panic attack I just had a few minutes ago. I am truly shocked at how much this app helped. I had an attack so bad that I couldn’t walk without feeling dizzy, I couldn’t breathe, I felt hot & cold at the same time ... I was just absolutely freaking out. I was so desperate I downloaded anxiety games it didn’t work at all... I finally came across this app & subscribed to it desperate for my attack to go away. Now I can honestly say I will forever keep this subscription, my panic attack was resolved using the many videos they offer. I am now working on the health anxiety section as that is what my anxiety focuses around, & so far that section has been amazing as well.. I would seriously recommend this app to anyone suffering from anxiety or in a panic attack.

Developer Response ,

Hi there, thank you so much for sharing this with us! We're so pleased to know that DARE helped you when you need it the most. If there is anything we can do for you, just let us know at Keep on daring!

hunwarriorprincess ,

Real breakthrough for me

Ok I was very skeptical about this app and I also hate writing reviews, but I decided to give it a go. I did not think my anxiety can be treated with anything but meds. I was on Zoloft for 5 years. A year ago I decided to ditch the meds and give CBDs a try. The point is , Zoloft and CBDs are just crutches to treat the symptoms and not the root cause. This app is really drilling into the root cause and teach you how you how to deal with your anxiety by yourself without any crutches. Almost within days I was able to manage my panic attacks and not let it escalate to full blown panic. This app really teaches you how to deal with those anxious feelings that manifest. Please get this app if you are struggling, you will not be disappointed.

Developer Response ,

Thank you so much for your wonderful review, hunwarriorprincess! We are so happy to know that within just days of you using the app, you already saw how DARE helps you manage your anxiety and panic attacks. You're on the right track! Focus on your recovery and in no time you'll completely break free from anxiety :)

Please recommend our app to your friends. If there is anything we can do for you, just let us know at!


BMD Publishing Ltd
35.8 MB

Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Dare Subscription $9.99
  2. End Insomnia $8.99
  3. Mind Gym Training Pack $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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