**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018
**The Best Anxiety Apps of 2019** - Healthline website 2019
**Best Mobile App Awards, silver nominee** - Best Mobile App Awards 2020


* * * * * - Best anxiety app
This app has everything! Information on anxiety, panic attacks and topics that change each month. It has exercises to help you work through your anxiety and several meditations too. The narrator has such a calming voice and presence. I am SO happy I found this app, I’m in a bad place and use it constantly.

* * * * * - DOWNLOAD IT !!
This app is SOOOO helpful ! I recommend it if you suffer with panic attacks and anxiety PLEASE GIVE THIS APP A TRY !!! I promise you it will help you out SO MUCH I love this app ! It has helped me get through so much !!! Get it get it !!! With all the apps I’ve downloaded this one is the best one hands down .

* * * * * - Must effective tool I have for my extreme panic attacks (I know spelling error, the review had it)
"I am so thankful for this app. I have gone to intensive outpatient therapy for my anxiety, CBT, DBT, psychiatrists, psychiatric evaluations, every medication possible, even went to rehab to get help. This app is more helpful than anything ever."


The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

Download the free audio guides to help you feel like your old confident self again. Included are also a collection of meditations and sleep guides to tackle insomnia.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook -
• Instagram - @dare_response

100’s of free audios with a new audio added everyday.
Free audio guides to overcome anxiety and panic attacks.
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* Unlimited audio downloads to your private personal area.
* Unlimited entries in your personal journal.
* And so much more...

Dare offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Dare app and mood journal while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.

You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

What’s New

Version 6.8.7

Thanks for using DARE! This update adds a new order section to the app onboarding process.
As always if you are having any trouble with the app please email us at

Ratings and Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

Bufferrabbit ,

Life changing

I have dealt with severe anxiety for 10 plus years. My anxiety is more health anxiety. I have lost multiple jobs, relationships time with my children and so much more. I have been to the emergency room 12 times over the last decade with 5 of those times being over the last 3 months. They ran blood work, x-rays and EKGs every time and every time things were normal. I got to the point I was trying to admit myself to the psych ward. I was out of options I had nowhere else to turn. I wasn’t getting answers from my doctors that were helping me at all. I had all but given up. I was staying in bed just waiting to die. I was sure it was gonna happen. Then one day I was looking on the App Store for ways to help anxiety. I downloaded four apps and DARE was the third app I opened and started just listening to without much expectations. To my surprise every single word that he spoke was like this app was made just for me. Nobody had ever spoke to Me or explained it in such a way that it just clicked everything made sense. Within days I knew I would be okay, within 5 days I was better than I had been in years. It has now been a couple of months and I started going to the gym, eating better and trying to live my best life. This app will be in my phone forever. I tell anyone that will listen about this app. It truly has changed my life.

Developer Response ,

Thank you so much for your review! It really helps us to keep going and delivering the best. We are beyond happy to know that DARE works for you. Please help us by spreading the word amongst your friends. If you have any feedback or suggestions, please write to us at We would love to hear from you!

Gauge&Zoelina ,


I usually never write reviews but this app deserves it! I have dealt with anxiety basically all my life but a few weeks ago it came back full force. Health anxiety had me running to the doctors daily, intrusive thoughts had me thinking I was crazy, the sensations the come along with generalized anxiety were taking a toll on me physically and mentally. I lost 11lbs in a week because I had to force myself to eat. Doctor prescribed me a medication that made it worse and then my mom found this app. She actually forced me to use it and I thank god everyday because of it. I can now ride out the waves of adrenaline and calm back down, I have my full appetite back and am gaining my weight back. I’m able to push myself out of my comfort zone regularly and I get through it! Last night I noticed I was able to just let intrusive thoughts float by while I was reading to my daughter and that’s something that I usually stop and try to block for years now. I never noticed how much I let my anxiety control me until I started this app. Currently waiting for my hard copy of the book and workbook to get here. I couldn’t recommend this enough. Take control of your life! This app is a game changer as long as YOU are willing to put in the work to get there.

Developer Response ,

Wow... we're speechless! Thank YOU so much for this raw and honest review, Gauge&Zoelina. We are beyond happy that you found DARE when you needed it the most, as we were able to help you get through tough times. You're on the right trac, so keep on dare-ing - we're with you every step of the way! If there is anything else we can do for you, just let us know at

jackie13x ,

Amazing app!!!!

This app saved me. I was going down a path that was not healthy for me. Something happened at my old job that caused me to see i needed to work on changes in my life and to work on myself and i had panic attacks like everyday i could not concentrate in school, or driving, or other everyday activities. I found this app and i am still in process with it but i am better off where i was.. i am still achieving progress each day following what is taught. Its such a great tool and I thank these challenges & daily dares to learn so much about myself and give the self love i deserved and needed. If you put it to your everyday life, you will see progress and it will teach you to not get down on yourself & see the little things as progress. I also enjoy the quotes each day that pop as a notification!
Its a good app to do free but also the payment option is really useful too because you can do the challenges which really help your progress along and teaches you more.
My only complaint is the mini bugs that happen where my app will have a period of just not loading.
Its a great app if you struggle with severe anxiety / panic attacks this is the app that can really
Help you out through this!!!

Developer Response ,

Thanks for your review, Jackie! Please recommend our app to your friends, and don’t hesitate to shoot us a note at if you have any questions.

App Privacy

The developer, BMD Publishing Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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