The DARE app is a program designed to trigger a fast recovery from Anxiety.

The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques.

Download free audio guides based on real-life experiences and helps you to engage with your feelings differently.

You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again!

Almost every anxious situation is addressed including driving, flying, eating out, public speaking, exercising at the gym, at the doctors, going on holidays and many more.

If you suffer from anxiety or panic attacks, you are advised to either just “manage” the anxiety or medicate it away.

Theses audios that will teach a brand new approach to end anxiety and panic attacks and get people back living life to the fullest.

This app that helps you achieve your goal and an online community to support you. You get all the tools you need to break free from anxiety and ensure lasting success.

This blend of information, technology and community support gets fast results.

Through transformational thinking the DARE response can:
* Ease Anxiety
* Reduce stress
* Calm Your Mind
* Lengthen Sleep
* Improve Focus and Concentration
* Make you More Present in Your Relationships
* Break Cycles of Negative Thinking
* Allow forgiveness of Yourself and Others
* Increase self-worth and confidence
* And so much more...

• Monthly ($9.99)
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is deactivated at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable

Find out more about our Terms of Service here:

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What’s New

Version 3.5

Restore purchases update

Ratings and Reviews

4.8 out of 5
493 Ratings

493 Ratings

JacqRose999 ,

Brought me out of a spiral

I decided to download a bunch of self help anxiety apps when I had my first real panic attack and then another panic attack each day afterwards. After not eating and throwing up and being miserable every night and scared during the day, this app was the best at helping me with being alone with my thoughts. I’m still working out of this anxious state and this app has been so helpful at diffusing my anxiety spiral thoughts.

I recommend it to anyone who is looking for an instant help to manage this constant feeling of dread that you might have another panic attack. The SOS feature is so nice but the actual lessons on working to deal with your anxiety is even more helpful (which is why I would recommend buying the addition stuff-it’s only monthly and you cancel at any time which is nice.)I think the reason I had a panic attack was because I was living with my anxiety unchecked for so long! So far it’s been nice working through these lessons and using this app! Hopefully it works for you the way it’s been a relief for me. ✨

dbgib1997 ,

A sigh of relief

I have been struggling with anxiety and panic attacks for months. My doctor started me on a low dose medication but medications take time. To wait for the medication to work, it was driving me crazy. My anxiety and panic attacks were worse and more frequent. Then I found this app. It’s hard enough to explain to anyone what I’ve been going through. Then there’s this app. It knows exactly what I’m going through. Barry’s voice is calming and reassuring, it helped give me a sigh of relief. This is something I hadn’t been able to do for months. This app challenges me to fight and become my own warrior. His guided lessons help me through my thoughts. I cannot think Barry and his team enough for this!

xyoga15 ,

A new perpective. And it works.

If you want to build an effective arsenal, as opposed to medicating, or as opposed to managing or avoiding. If you want relief or respite over the persistent dread, every minute, every hour, every day... give this app a chance. The DARE Workbook is another part of that arsenal for me. Imagine that, nothing to be medicated away. Nothing to fear. Barry will help you understand your own power of influence. Barry and his team know what they are doing. These folks will teach you how to self-correct by observing what's actually going on. Breath again, and breath deeply, push the fear out. Make room for the breath. Get familiar with what is actually going on for yourself.


BMD Publishing Ltd
77.4 MB
Health & Fitness

Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2016 BMD Publishing
In-App Purchases
  1. Dare Subscription $9.99
  2. Rapid Relief from Anxiety $16.99
  3. Rapid Relief from Panic $16.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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