Darihana Nova Fitness 4+

Women's health and fitness app

Darihana Nova

    • 4.9 • 1K Ratings
    • Free




Our founder, Darihana, knows that walking into a gym or embarking on a fitness journey can be overwhelming and intimidating. This is why she created an app that will simplify fitness and allow you to reach your fitness goals. With this app you will feel like you have your own personal trainer right at the palm of your hand, guiding you every step of the way.

Over 100,000 women have used our programs and free educational content to reach their body goals. Our programs and challenges are scientifically based on proven methods to help you reach any fitness goal you have in mind.

Our app is free to download!


*Our app hosts seasonal challenges designed to help you reach your fitness goals alongside a community of women with the same goals in mind.

*Seamless and organized workout programs to take the guesswork out of a workout routine.
*Access to 400+ workouts.
*Workout from anywhere with our gym & home workouts.
*Instructional video demos for all exercises with exercise descriptions, information on sets, reps and rest times.
*Constant uploading of new educational content in our app highlights section to help you along your journey.
*New workouts constantly added for you to make changes to your workout split.
*New workouts and updates are constantly being added to ensure that you’re having a great experience!

*Access to an interactive macro and calorie calculator.
*Enter all of your personal information to obtain customized macros to ensure you reach your body and fitness goals.
*Nutritional guidelines that will make your nutritional experience a breeze.
*Interactive grocery and supplement lists from Darihana!

Progress Tracking:
*Track your progress on our app!
*Log weekly photos, measurements and weight changes.

Community & Motivation
*Access private forums and join women on a similar journey who will encourage and motivate you, while you work to reach your goals.
*Get weekly reminders to get your workouts in!

Darihana’s programs and methods have already helped thousands of women transform, make your transformation the next one!

What’s New

Version 2.4.0

Enhanced data retrieval
Improved Push Notification List
Users can now share workout progress on Social Media

Ratings and Reviews

4.9 out of 5
1K Ratings

1K Ratings

Doramil P. ,

Honest Feelings ✨

Had so many doubts before joining one of Darihana’s challenges, I was not just wondering If it would actually work but also am I getting my money’s worth ? Once I joined and downloaded this app without even doing a work out yet, I realized how much is invested to make sure someone reaches their goals! whether you’re trying to lose weight, gain weight, tone up or recomposition your weight there is a plan. There are workout videos with instructions on how to do the workout just in case you’re not familiar with fitness which I love because you can think you are working out and doing it right but if you don’t have the right form you could end up getting injured and I loved how she instead of just showing a video also does a voice over to make sure it’s well explained! Sometimes we lack motivation and one of the other things I love the most is the Facebook group, where you can bond with all the other girls who are in the same challenge as you! So even when you are sore if you go into that group you’ll see that you’re not alone and that you have another group of girls going through the same pain and still pushing so it definitely motivates you! I struggle with figuring out what to eat and What was most mind blowing to me were the meal plans and not just that but she also had instructions on how to cook some of the things she is suggesting! Is it worth it and am I getting my moneys worth? 100% now I just have to hold myself accountable and get the workouts in ✨

Developer Response ,


Thank you so much for your review!
We appreciate your feedback and thorough review.

Team DNF

STuhmez ,

Just get it already!!!

I’ve followed Darihana for a few years now, I’m talking downloads and Vimeo videos for exercise examples. It took me awhile to finally purchase a guide, my first guide was Slim Thick and was so happy with the results. I’ve seen Darihana expand her brand and finally release an app! I’ve tried multiple different programs/apps and I absolutely love this one. This app is more than just workouts, it’s a guide and accountability tracker for your fitness journey. I don’t know how many times I’m in the Starbucks line and get nervous but remember the healthy Starbucks recommendations on the app, the motivational quotes that on many of days have been what has gotten me up and worked out, it might not have been the workout for the day but I got up and moved. I love that Darihana is very much involved and is always open to recommendations on what will make her app and platform better. The only thing I wish was different, and might already been in the works, is the ability to reset my completed weeks, life happens and sometimes I have to restart a week, currently I have to delete the app and reinstall to reset and hopefully the ability to reset in the app will be available soon. The app is super user friendly and has almost everything you need to be successful in your journey. It WILL NOT disappoint.

Developer Response ,

We would not be able to grow and develop without feedback like yours. We are thrilled you are having a great experience with our app. Your feedback is appreciated, and we will continue to add updated to improve your experience! Team DNF

neecoleeh ,

I love this app!

I added it when it first launched and Darihana clearly put a lot of thought into her app. She provides so much valuable FREE information like a grocery list, helpful supplements for your journey with info on what they do, and answers to questions most people have about losing weight and gaining muscle in her FAQ’s section. She even has a highlights section where she posts blogs ,quotes and things we all want like low cal order recipes for Starbucks. I highly recommend checking out what she has to offer because my review would be WAY too long if I tried to tell you.

Now not everything is free you do have to buy her challenges to unlock them but this is an app to support her workout business and make it easier for her clients to complete them, so that makes sense! However, she does provides free workout routine videos on Instagram. Her workout portion of the app is truly for those who want to invest in there health and her workouts are 100% worth it. They are detailed with reps, sets and rest times .The most useful part is her videos under each workout demonstrating how to do them properly. It’s like having a coach in your hand and even after you complete the challenge you still have access to the workouts and meal plans you bought!

Developer Response ,

We are excited you love our features and have found our app useful. Thank you for your support! Team DNF

App Privacy

The developer, Darihana Nova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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