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Healthy living doesn’t have to be overwhelming. Here at Dashing Dish, we believe in empowering you with the tools you need to make long-lasting healthy choices that help you feel your best. From nourishing recipes and energizing workouts to inspiring devotionals and community, we are committed to providing you with the resources you need to build a healthy lifestyle that’s right for you.

A subscription to Dashing Dish includes:

* Over 1,300 Clean Eating Recipes
Includes new recipes added weekly, swap outs, full macros, weightwatcher points, various dietary filters such as keto, vegetarian, paleo, and more)

* Over 200 Workout Plans
Includes: new workout plan added each week, video demonstrations, @ gym or home plans, HIIT, upper, lower, and full body for all levels

* Pre-made Meal Plans w/ Grocery List
Includes: new meal plans added weekly. Plans include gluten-free, complete plans, quick and easy dinners, kid-friendly, low carb, crockpot, and instant pot plans!

* Meal Plan Builder
Fully customize your own meal plan with specific macros, Weight Watchers points, serving sizes, and dietary needs. Add individual recipes or workouts as you see fit!

* Grocery List Organizer and Exporter
Now with the ability to combine ingredients, easily shop for ingredients based on aisle or recipe, and the feature everyone has been waiting for… Export your grocery list to a local retailer! Get your meal plan and groceries to your door with just a few simple clicks.

Here’s a list of our current retailers:

Walmart Grocery
Amazon Fresh
Food Lion
Stop and Shop
Shop Rite
Giant Food
And more coming in the future!

* Video library for how-to's and cooking demos
Includes: access to the Dashing Dish Cooking Show, recipe demonstrations, devotionals, and more!

* Access to our Private Facebook Community Forum
Includes: a safe and private community to get encouragement, inspiration, advice, and to chat with others.

And much more!

Join thousands of people empowered to make lasting, healthy changes with Dashing Dish.

Terms of use: https://www.iubenda.com/terms-and-conditions/516411

Privacy Policy: https://www.iubenda.com/privacy-policy/516411

What’s New

Version 2.6

Bug fixes for Meal Plan

Ratings and Reviews

4.7 out of 5
155 Ratings

155 Ratings

Pickled plus ,

Love Dashing Dish

I have been a member for about 3 years. Recently I got serious about my weight loss and am on the Keto Diet with modifications. Since being a diabetic (type 2) for 6 years, my blood sugar has been going up even though I’m on several meds for it

I decided to try counting carbs with the Keto Diet with guidance from my physician. I was confused how many carbs I should have per day. The doctor said a good rule of thumb is keep your sugar level 120 or below. That got me started using all the low-carb recipes from Dashing Dish. Watching carbs for a month and already my husband and I have gone down one pants size. We are both now below 200 lbs and enjoying the food. Keto low-carb is a way of life not a Diet. I’ve tried other weight loss programs without success. Dashing Dish makes it easy with the many low-carb recipes. The recipes give you options to try if you don’t have certain things in your pantry. I love to cook and the recipes have broadened my range of cooking. We like the fresh Cauliflower Riceas well as the fresh Stir Fry Vegetable bags from the grocery store produce department. It’s easy to Microwave the bag for 3 minutes and use in one of the recipes. Thank you Dashing Dish for making us get healthy!

SheKay01 ,

Game Changer!

I’ve been a Dashing Dish member for years. I absolutely love her recipes! I’m never afraid to try a new one because I’ve never tried one that was bad. The recipes are kid approved 99% of the time too! My 11 year old daughter loves this app as well. She made the Flourless Chocolate Cake for two on Valentine’ Day. We have 4 in our home, so she thought it was super cool how she could change the servings, and the amount of ingredients needed changed too. If my 11 year old can use this app, that tells you how fun and easy it is. The calendar was the game changer for me. I plan my meals on the calendar, add the items to my grocery list, remove the ones I already have at home and head to the store knowing I’ll have everything needed for supper for the week. This app is top notch! Thank you Dashing Dish!!

RyStone12 ,

Love Dashing Dish, Issues with the App

Okay, so I absolutely LOVE Dashing Dish! I’ve been a member for years and have made so many delicious recipes from the site! Even my husband, who doesn’t “eat healthy” has enjoyed many of these meals! The app, although convenient to have on my phone and not have to go to the website, has some flaws! I use the app to meal plan and I’ve found recently that it is impossible to delete a recipe once it is on a certain day! When you swipe the recipe to the left, a little delete button pops up, but when you hit it, it disappears and the recipe is still there! Am I doing this wrong? It is driving me nuts because I am trying to plan out my weeks, but even after trying to move things around, I can’t get my week to look like I want! Also, I have yet (after probably a year, maybe two) of using the app, been able to save a favorite! Every time I go up to the “add” button and click favorite, it says there was an error! I have no favorites in my acct anymore even though I had dozens saved long ago! Again, don’t get me wrong here.. I absolute love Dashing Dish and all these amazing recipes, but I think the app needs some adjusting!!

App Privacy

The developer, Dashing Dish, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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