iPhone Screenshots

Description

Start the new year with better sleep. Dawn's subscriptions are 50% off for the month of January.

Dawn is designed to help you sleep better without pills or any other external sleeping aids. Dawn connects you with a personal sleep coach that tailors a program to your lifestyle.

The program that Dawn uses is proven to help long-term poor sleepers
- Decrease time taken to fall asleep
- Decrease night time awakenings
- Increase self-belief in being able to sleep
- Decrease use of external sleep aids


Features:

- Evidence-based sleep program to improve sleep over time.
Evidence-based means that the method has shown to be effective in peer-reviewed scientific experiments. Over a span of a few weeks, Dawn teaches you cognitive & behavioral techniques to improve your sleep. Dawn leverages your internal sleep drive to increase natural sleep. To learn more about our evidence-based method visit https://www.dawn.health/cbt-for-insomnia

- Personal sleep coach
Dawn's sleep coaches have experience helping many poor sleepers improve their sleep. Your lifestyle and situations are unique. Your sleep coach is there to leverage this uniqueness and create a personal program that works for you.

- Direct integration with sleep trackers:
If you use a sleep tracker that integrates with the Apple health app, Dawn can directly track your sleep every night. Your coach and you can leverage this insight to adjust your sleep plan and improve your sleep.

- Sleep reporting & progress
Track the quality and quantity of your sleep with Dawn's reports. Dawn ensures that you can track your progress and measure improvement over time.

Please feel free to reach out to the Dawn team with any questions at hello@dawn.com. We'd love to hear from you!


Notes:

- Dawn integrates with the Health App providing you a safe and private way to share your sleep data with Dawn. This data is used for automatic sleep tracking in the sleep journal.


Read more about our terms and conditions here:
Terms of service: https://www.dawn.health/legal/terms-of-service
Privacy policy: https://www.dawn.health/legal/privacy-policy

What’s New

Version 1.2.16

This update contains:
- Small performance fixes

Ratings and Reviews

5.0 out of 5
26 Ratings

26 Ratings

Alberta212 ,

Cognitive behavioral therapy - now, accessible via app

My review is based on the free trial.

I am naturally a night owl, and after a baby, my sleep schedule was completely messed up. Fast forward 2 years— toddlers still do not sleep through the night. Sleeping late + waking up at night + rising early mornings meant 4-5 hours of sleep, and I was no longer able to sleep at a reasonable hour. Just thinking of sleep created lots of stress.

We all know that sleep is VERY important and often an overlooked part of your health so I was determined to make a change. I started using meditation apps to help, but I still needed another boost, and I found this app. Though this app is not for every cause of insomnia, I was screened with a quiz and found that I was a suitable candidate for it. I have done independent research and found that CBT is generally effective. Though medications may help some people, it is not something I was interested in at all.

This app is very helpful because it takes out the effort needed to find a coach, and the time spent going to and from those visits. It saves me time, but still offers the help I am seeking and welcoming.

You chat with a behavioral therapist coach and I have found the coach’s comments to be very insightful. I think my sleep has improved, somewhat; I am still not where I would like to be. I am hopeful my sleep will continue to improve, and I look forward to seeing how much this will help this busy, stressed out parent.

Developer Response ,

Thank you so much for the kind words. Our hope is to improve access to evidence-based programs like CBT-I. Hope your sleep continues to improve :)

ack210 ,

Major life improvement

I came across Sleepedy not knowing about CBT-I before, but was encouraged by all of the science behind it. I am a little over 3 weeks in to the program now and my sleep has changed dramatically for the better. I previously dreaded bed time because of the trouble I had falling asleep, most nights wasting hours in bed before I was able to fall asleep. I now have been keeping a regular sleep schedule and have been falling asleep within 10-15 mins... something I was never able to do before. I am now also waking up during the night less (before Sleepedy I would wake at least 3 times during the night, I’m now down to 0 or 1). The app has made it really easy to track my progress and stay accountable to myself. Sleepedy has been a huge improvement to my life and I’m real glad I gave it a try.

eddylu94 ,

Great start for a well-needed app !

I tried this app when it was first released. The user experience is quite slick and well-crafted, and one can see that a lot of effort took place during its implementation.

After adding my sleep information, I was immediately paired with a sleep expert. It’s still early to say whether the application will truly help improve my overall sleep, but I can certainly say that I am feeling more confident when it comes to finding the right resources for sleep improvement. The simple knowledge base in the application has already made me more cognizant of the daily activities that may affect my sleep. Having an assigned sleep expert is also very beneficial since one can ask questions and discuss any concerns, and receive advice almost immediately.

Looking forward to see how this application evolves.

Developer Response ,

Thanks! Happy to hear you are having good experiences, hope your sleep keeps improving!

App Privacy

The developer, Sleepedy, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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