iPhone Screenshots


NOTE: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com.

Daylight is your expert guide through worry and anxiety. There may be no silver bullet for negative thoughts and feelings, but there are concrete things you can do to get a handle on them. Daylight teaches you proven tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.

Please note, Daylight is currently not optimized for iPads, and looks best on iPhone devices.

Questions or feedback? Email us at hello@trydaylight.com.

What’s New

Version 1.1.3

Latest changes include bug capture and stability improvements

Ratings and Reviews

3.4 out of 5
35 Ratings

35 Ratings

MariaSC7 ,

Not working

Can you please fix the following issue: I downloaded your app then I click on Sign In, then it takes me to a white blank pages that never loads the username/password. When I click the X on the top right it displays password/username for half a second then kicks me out. Just a CVS colleague trying to access this new program. Thank you!

Kiska49 ,

Significantly reduces my anxiety

I was a part of a special program at my company that gave me early access to use Daylight. I must say that I was a bit skeptical about it but wanted to give it a try since something like this normally costs a lot of money but my company was paying for it. I was pleasantly surprised.

I love the voice of the woman narrating the app. The animations are really cool. But most importantly the techniques were very useful. I use tense and release all the time now and it really helps give me that immediate relief I need.

Janrn96 ,

Very slow and won’t work correctly

I love the idea behind this app but it’s scrolls for way too long and you have to wait before you go to the different cards it has time to out multiple times and makes things more frustrating.


52.7 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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