Days Since: Quit Habit Tracker 4+

Sober Day Counter

A Couple of Friends OOD

Designed for iPhone

    • 4.9 • 4.9K Ratings
    • Free

iPhone Screenshots


Days Since can help you break any bad habit.

Create a counter for each habit that you are trying to get rid of. If you are trying to quit smoking, create a counter and set the last time you had a cigarette. The app will show you how long it’s been since you smoked for the last time. Tracking your progress will help you stay motivated.

Whenever you want to smoke again, open Days Since and check your progress. You don’t want to reset that counter, do you?

What’s New

Version 1.16.9

Small change in the share counter progress functionality

Ratings and Reviews

4.9 out of 5
4.9K Ratings

4.9K Ratings

Matterettam ,

Really Amazing App!!!

I’ve had a few bad habits that I have managed to quit using this app. I’ve said goodbye to junk food, too much inactivity, and smoking. I’ve also been spending significantly less time on my phone these days. Now I just say, like probably many people, I had reached a crossroads. So as to say, once I dropped all my bad habits successfully, it felt as if there was nothing special about it other than knowing I’m on a road to better health. For anyone who may be struggling with that, there’s a few things I’ve learned and gained in addition from just reflecting on myself and my past bad habits. Removing bad habits (addictions) allows you to live in the present moment. Admittedly, this was very scary at first. You become highly aware of your own mortality. I have learned to embrace it though and I am working on building productive habits to replace the bad habits. So my advice to you is to work on replacing the bad habits with healthy and productive habits. Because if not then you will be left with a void. You’re going to feel this emptiness. This sense of losing purpose. Keep in mind that bad habits you used to do constantly kept your mind distracted and running from traumas and such. It’s a good opportunity to face all of your traumas head on and let go of everything bad. It will be easier than you think. Don’t question the process. Just trust it.

redeemedJoshua ,

Very helpful.

I’ve been on the mission to stop smoking for some time now. I always thought it would be impossible because for me I get that urge to smoke when I don’t have it. This was always why I’m past times I would say “I could never stop” but by the Grace of My Lord and Savior Jesus I’ve been able to overcome so much more than I thought I would. I got a Bible and started reading and when I would read the Bible on those days I wouldn’t have as many urges. Crazy to think that reading a book could feminism physical addiction urges right? The app was a great way for me to keep track of my progress to remind myself if I ever do get an urge or an apatite for smoking. I still do get urges occasionally if I havnt been reading my Bible but that’s why I love the app so much. It gives me motivation and it gives me something to physically see. If you do mess up there’s no shame because you can reset that timer and your back at it again. You can make different timers for different things too maybe you vape also or maybe you smoke weed or something. You can set different timers for all the things you need to tackle no matter what it is so I think the app is great and I’m really appreciative of it!

Sydney mills ,

A fairly good app

There’s nothing special about this app. This app was alright, though. All that it really does is allows you to set a habit tracker and you make sure that you don’t do it again. I have three bad habits that I need to break, but again this app is pretty normal and it helps to remind me that I need to quit. It also helps with being able to see how many days I’ve gone without doing it again because it encourages and motivates me to keep going. Although, once I really do quit my habit what else is there to do? There is no flair or anything super special they happens if I did hit a one year milestone. I like that you can reset the counter, but I want to know, developer, where is the pizzazz that I’m looking for or a little something to keep me motivated. What if those numbers aren’t enough? This is what I would like to see as an improvement to this app. Push notifications. With these enabled, you can see motivating quotes or a little sentence to remind you that you’re doing a great job. I feel that this can also be done in the app itself so that you can also view inspiring reminders if you keep visiting the app to see your progress. I know that there can be many more visual pleasing updates that can be added to this app but definitely keep my advice in mind. Thank you for your time.

Developer Response ,

Hey Sydney,

We find the honest feedback of reviews like yours is what helps us improve the app. Thank you for spending the time to write a review in such great detail.
We agree with the point you are making and that’s something we are currently working on, so stay tuned. We will have some new features you might appreciate.
Push notifications are tricky. We don’t want to make our users think of the bad habits they are trying to quit. It might work for certain people and habits but it can be unproductive for others. We are trying to find the balance and deliver a feature that works best for most of our users.
It will be super helpful if you can share any other suggestions or if you want to share which parts of the app are working well for you.

Once again thank you for your feedback. If you want you can contact us to share more you can contact us at

Best regards,
Designer @ Days Since

App Privacy

The developer, A Couple of Friends OOD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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