DDP Yoga Fitness & Motivation 12+
Best Rated Low Impact Workout
DDP YOGA, INC.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you.
DDPY’s incredible transformations have been features on Shark Tank, The Doctors, Good Morning America, The New York Times, and more.
DDP YOGA NOW Features:
- All the original, life-changing DDP YOGA workouts
- DDPY REBUILD programs and workouts designed for individuals with limited mobility (Bed Workouts, Chair Workouts)
- Workouts for kids and expecting moms (prenatal)
- Weekly live-streamed workouts featuring Diamond Dallas Page
- Detailed, interactive fitness tracking to keep you motivated
- Bluetooth Heart Monitor compatibility to track calories burned and time in zone
- Apple Health integration to sync DDPY workouts to Apple Health and to save workout details in Activity app
- Apple Watch support to start and complete DDPY workouts by using it also as a heart monitor
- Mobile and desktop access with the ability to cast to a TV right from the app
- Motivational videos and stories from the amazing Team DDP YOGA community
- Ability to earn points to redeem for DDPY swag or opportunities to meet DDP
The DDP YOGA NOW app is far more than just another workout program – it’s a motivational tool that tracks your progress every step of the way, with a limitless content library of workouts, nutritional tips, recipes, and motivational stories to keep you going.
DDP YOGA targets all areas of fitness – strength, cardio, and flexibility all at the same time with minimal joint impact. It was developed out of necessity by Diamond Dallas Page when he suffered a severe back injury and was told his wrestling career was over. DDP YOGA was able to save DDP’s wrestling career and has gone on to save Chris Jericho’s career, as well as change countless others’ lives.
Get a 7-day free trial and full access to exercise tracking for free, and access the vast library of workouts, nutritional videos, recipes, and motivational content for a recurring subscription fee.
Current subscription durations include:
One Month Membership ($34.99) - offers subscribers one month of premium content, recurring each month.
Three Month Membership ($49.99) - offers subscribers three months of premium content, recurring every 3 months.
One Year Membership ($119.99)- offers subscribers one year of premium content, recurring each year.
Pricing for subscription tiers are subject to change.
Subscriptions purchased using in-app purchases will be charged to your iTunes account, and will auto renew unless you cancel your subscription within 24 hours prior to the end of the current period.
Subscriptions that include a free trial period will automatically charge your iTunes account at the end of the free trial period. You may cancel your free trial to prevent any charges before the end of the free period, and still have access to subscription features for the remainder of the free period.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
You may turn off auto renewal by going to your iTunes Account Settings to manage your in-app purchase subscriptions from your iOS device or iTunes software.
Our Privacy Policy can be found at: http://www.ddpyoga.com/pages/privacy-policy.
Our Terms of Use Policy can be found at: http://ddpyoga.com/pages/ddp-yoga-now-terms-of-service
What’s New
Version 1.0.3504
This release adds:
• Bug fixes and UI improvements
• Recipes menu icon has been resized
• Nutrition > Daily Details > Swap Recipe: Users will be notified when a recipe has been swapped
Ratings and Reviews
As a soon to be occupational therapist, I love this app
I love that the app itself is informative, inspirational, and customizable. The exercises and programs themselves are incredible! I appreciate the holistic approach that is taken that not only includes the movement of your body but the growth of the mind and soul through other components such as the eating and recipes (though I personally follow keto/low carb) to taking photos of your progress, journaling your feelings, and the motivational messages. As the title says, I’m working on becoming an occupational therapist so I am very pleased with how thoughtful the programs are, especially the bed to chair series. The step by step process and the encouragement to make the DDPY your own through modification helps to meet people where they are at while working within their abilities. Also, the endless customization keeps people motivated and to be okay with whatever level of ability while building upon that to progress further. It’s also okay to stay at a similar level for a long time. I’m fairly able bodied but I’m overweight and overwhelmed with life (grad school is rough) and for nearly a year I’ve only been able to keep up the bed flex, wake up, and energy beginner level routines. I know I’ll get to the more advanced stuff eventually but I feel good with what I can do right now thanks to the continued motivation and support this app and program offers!
Everything You Will Ever Need
The DDP App is a great accessory to have if you want all the different tools that DDP Yoga has to offer. It might be a little daunting at first given all the stuff that is on there but take your time and browse around. There are a lot more workouts here than you get with the DVDs. There are also inspirational stories to get you through the tougher times. There is the Food channel. A section on progress tracking and so much other stuff.
Don’t feel like you are not giving it your maximum effort if you don’t do everything that DDP says. Again, he constantly says, “Make it your own”. Besides, you might go back to some of the parts you omitted after awhile but you shouldn’t force feed yourself parts of the App that you have no interest in at the time.
I would suggest picking a workout that you feel you can easily do just to get the confidence. Once you breeze past that, pick something that is just a little more difficult. There are preset programs you can select that will give you a schedule of workouts. The next workout might be a little more challenging and require a little more effort but you will gain strength in order to do the next workout. As long as you stay somewhat consistent, your strength will grow.
So easy a cavemen could do it.
If you are on the fence about trying DDP Yoga, jump in. I waited a few years and wish I had done it sooner. The app is awesome! It lays out the workouts for you and makes it a no brainer. There is all kinds of videos you can watch from workouts, recipes, and inspirational videos. It’s like having your own personal trainer that is at your pace. You can also keep track of your progress on the app and earn points to redeem for stuff. Definitely get a heart monitor that will connect to the app. It will be displayed on the screen as you workout so you know if you are over doing it or need to push it a little harder. I am three weeks in, just started week four today, and I have lost 9 lbs already. I am 52, a disabled veteran, have a screw and wire in my ankle, and arthritis in my back. I haven’t workout since I was in the Army and was pushing over 272 lbs at 6’3”. This is very low impact but gets your heart going and burns calories. I definitely recommend this program and app to anyone who wants to get in better shape but is worried about if they can do it. There is a series for limited mobility that starts off in bed. So if you can’t even get out of bed, you can still work on getting in better shape.
App Privacy
The developer, DDP YOGA, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- DDPYOGA INC
- Size
- 186.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 5.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Profanity or Crude Humor Infrequent/Mild Realistic Violence Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Cartoon or Fantasy Violence
- Copyright
- © 2024, DDP YOGA, INC.
- Price
- Free
- In-App Purchases
-
- Digital Promo Subscription $9.99
- 1 Year Subscription NY18 Sale $95.99
- 3 month subscription $44.99
- 1 Month Subscription $34.99
- One Year Subscription 7DFT $149.99
- 3 Month Digital Subscription $59.99
- 1 Month Subscription $39.99
- Digital Subscription $44.99
- Digital Subscription $83.99
- Digital Subscription $34.99