DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you.

DDPY’s incredible transformations have been features on Shark Tank, The Doctors, Good Morning America, The New York Times, and more.

DDP YOGA NOW Features:
- All the original, life-changing DDP YOGA workouts
- DDPY REBUILD programs and workouts designed for individuals with limited mobility (Bed Workouts, Chair Workouts)
- Workouts for kids and expecting moms (prenatal)
- Weekly live-streamed workouts featuring Diamond Dallas Page
- Detailed, interactive fitness tracking to keep you motivated
- Bluetooth Heart Monitor compatibility to track calories burned and time in zone
- Mobile and desktop access with the ability to cast to a TV right from the app
- Motivational videos and stories from the amazing Team DDP YOGA community
- Ability to earn points to redeem for DDPY swag or opportunities to meet DDP

The DDP YOGA NOW app is far more than just another workout program – it’s a motivational tool that tracks your progress every step of the way, with a limitless content library of workouts, nutritional tips, recipes, and motivational stories to keep you going.

DDP YOGA is the hottest fitness program available due to its ability to target all areas of fitness – strength, cardio, and flexibility all at the same time with minimal joint impact. It was developed out of necessity by Diamond Dallas Page when he suffered a severe back injury and was told his wrestling career was over. DDP YOGA was able to save DDP’s wrestling career and has gone on to save Chris Jericho’s career, as well as change countless others’ lives.

DDP YOGA NOW offers a 7-day free trial and full access to exercise tracking for free, with the ability to access the vast library of workouts, nutritional videos, recipes, and motivational content for a recurring subscription fee.

Current subscription durations include:
One Month Membership ($34.99) - offers subscribers one month of premium content, recurring each month.

Three Month Membership ($49.99) - offers subscribers three months of premium content, recurring every 3 months.

One Year Membership ($119.99)- offers subscribers one year of premium content, recurring each year.

Pricing for subscription tiers are subject to change.

Subscriptions purchased using in-app purchases will be charged to your iTunes account, and will auto renew unless you cancel your subscription within 24 hours prior to the end of the current period.

Subscriptions that include a free trial period will automatically charge your iTunes account at the end of the free trial period. You may cancel your free trial to prevent any charges before the end of the free period, and still have access to subscription features for the remainder of the free period.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

You may turn off auto renewal by going to your iTunes Account Settings to manage your in-app purchase subscriptions from your iOS device or iTunes software.

Our Privacy Policy can be found at:
Our Terms of Use Policy can be found at:

What’s New

Version 1.0.2850

Bug fixes

Ratings and Reviews

4.9 out of 5
3.9K Ratings

3.9K Ratings

LaurenHeltom ,

Just what I was looking for

I love this app and love this program. I’m a former Crossfitter who has been mostly inactive for over two years due to raising little ones and just not having time to go to the gym. I wanted something challenging (but easy to modify as needed) that I could do in my living room and still get results. I found it! DDPY is challenging but easy to modify, can be done any time, and I’m two weeks in and already seeing results. I actually look forward to doing my workout for the day. I chose the app instead of the DVDs because I wanted to be able to just grab my phone and start working out. I’m going on a cruise next month and plan to just continue my workouts because I can easily do them in my room. And I LOVE that it assigns me a workout program and tells me exactly what video to follow each day. It allows me to track my own personal workouts also so I can keep track of all my activity in one place. It has options for progress photos, measurements, blood pressure, etc. I’m excited to see my progress by the end of my 13 week program. Thanks DDP!

David Fidler ,

Can’t recommend it enough.

As a life long wrestling fan I have followed Diamond Dallas Page since the mid-90s in WCW. I first discovered DDPY around 2012 when he did a segment with Booker T on Raw. I didn’t think much of it and eventually I saw the Arthur video a couple of years later. That video blew my mind. In early 2016 I ended up purchasing the DVDs and then went exclusively to the app in 2017. Thanks to DDPY I am in the best shape of my life and it allows me to keep my anxiety under control. Each day I’m getting more flexible, stronger and one step closer to owning my life.

The app has everything that one would want. A phenomenal diet plan, Motivational Monday videos, all of the original YRG, 2.0, Rebuild and Extreme videos. Along with that you get exclusive Live videos (which those workouts have quickly become some of the favorite). The app includes a tracker to allow to keep track of which workouts you have done. You don’t have to be a wrestling fan to do these workouts. If you want a kickass cardio and strength building workout mixed with some yoga. Look no further than DDP Yoga and the DDPY app.

@sparta54 ,

DDPYOGA is the best workout ever

I've been doing DDPYOGA for 4 years and love it. I started with the DVDs and have been using the app for almost 2 years. I spend half the month in a hotel and love the fact I can get a great workout in my room. I'm 60 yrs young thanks to DDPYOGA. The strength and flexibility I've gained have helped me continue to enjoy many other activities like water skiing and bicycling. I used to run and lift weights but as I've gotten older I developed issues with my knees and back. DDPYOGA is much easier on your joints but is still a great workout. The app is also great because in each workout there is usually a modified position which allows a beginner to adjust his workout to their ability. My wife just started using DDPYOGA this spring and we have been able to workout together even though we have different fitness levels because of these modifications. We both made serious commitments to eating healthier this spring and I've lost 15lbs and my wife over 30lbs. I love spreading the word about how great this workout is.


154.2 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Russian

Age Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Realistic Violence
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Cartoon or Fantasy Violence
© 2018, DDP YOGA, INC.
In-App Purchases
  1. Digital Promo Subscription $9.99
  2. 1 Year Subscription NY18 Sale $95.99
  3. 1 Month Subscription $34.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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