Deep Breathing Exercises App 4+

Name: Deep Breathing Exercises App
Author: Andrei Nemtsou

Mindfulness Guided Meditation

Andrei Nemtsou

Diseñada para iPad

- Gratis
- Ofrece compras dentro de la app

Descripción

Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.

Why is it important to do breathing exercises?

It helps:
- Relax the nervous system
- Increase the concentration of oxygen in the blood
- Relax after a hard day at work
- Relieve anxiety
- Fall asleep quickly and improve sleep quality
- Improve concentration, attention, and memory
- Reduces blood pressure
- Develop stress resistance and physical endurance
- Reduces the incidence of colds
- Allows you to hold your breath longer
- Control emotions
- Improve mood

Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.

Be healthy!

23 oct 2022

Versión 1.0.4

Metadata edited

Andrei Nemtsou, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.