Screenshots

What’s New

Version 1.6

- minor fixes

Ratings and Reviews

4.5 out of 5
27 Ratings

27 Ratings

sleepdeprived1000 ,

Relaxing and sleep inducing

I use this all the time to fall asleep. It works both at night when I can’t calm down as well as when I wake up too early. I usually fall asleep about 6 minutes into it, after lying awake for hours.

Isabeldecalvarados ,

Excellent short yoga nidra

His voice is calm, grounded, and clear. This is just lovely. A classic short yoga nidra guides your attention to your breath, to sounds, and deep into your body. The music is a bit loud, but you can turn it off. I quite often do this before sleep.

Ssuite ,

Better than Espresso!

I love using this mid-afternoon for a quick refocus and it's the best form of "power nap" (although technically you're not supposed to be sleeping.

I recommend it to friends all the time.

Information

Seller
Elizabeth Papadakis
Size
85.9 MB
Category
Medical
Compatibility

Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2011 Michael West
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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