- minor fixes
Ratings and Reviews
Relaxing and sleep inducing
I use this all the time to fall asleep. It works both at night when I can’t calm down as well as when I wake up too early. I usually fall asleep about 6 minutes into it, after lying awake for hours.
Excellent short yoga nidra
His voice is calm, grounded, and clear. This is just lovely. A classic short yoga nidra guides your attention to your breath, to sounds, and deep into your body. The music is a bit loud, but you can turn it off. I quite often do this before sleep.
Better than Espresso!
I love using this mid-afternoon for a quick refocus and it's the best form of "power nap" (although technically you're not supposed to be sleeping.
I recommend it to friends all the time.
With Family Sharing set up, up to six family members can use this app.