• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
- minor fixes
Ratings and Reviews
Relaxing and sleep inducing
I use this all the time to fall asleep. It works both at night when I can’t calm down as well as when I wake up too early. I usually fall asleep about 6 minutes into it, after lying awake for hours.
Excellent short yoga nidra
His voice is calm, grounded, and clear. This is just lovely. A classic short yoga nidra guides your attention to your breath, to sounds, and deep into your body. The music is a bit loud, but you can turn it off. I quite often do this before sleep.
Better than Espresso!
I love using this mid-afternoon for a quick refocus and it's the best form of "power nap" (although technically you're not supposed to be sleeping.
I recommend it to friends all the time.
With Family Sharing set up, up to six family members can use this app.