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Description

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.

This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.

Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.01

We update our app regularly so we can make it better for you. What's new?

• Fix an issue with therapy audios

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

4.2 out of 5
91 Ratings

91 Ratings

Book Kitten ,

Meditation is life changing but needs a dark mode!

The actual meditation I’ve been using for 3 years and it works incredibly well. My only complain is in the new update they made the full app white and 99% of the time I use this app right before I go to sleep and the white background hurts my eyes. If it went back to blue or even better a black background it would be perfect! But I use this app every night and it works wonders!

Gregorymc1 ,

Deep Sleep Works!!!

I have had insomnia for years and this app just plain works to get me to fall asleep. I have used it successfully for over 6 months now and I use it every single night. You can set the therapy session to repeat as many times as you'd like, I have it set to 3 times. Andrew Johnson's Scottish accented voice calmly quiets your mind and allows for a deeply relaxed state of mind and body during the introduction, then he goes into the therapy session of helping your mind fall asleep. I recently had a minor issue with the app and emailed their customer service and turns out all I had to do was reboot my iPhone and the app worked perfectly again. Mike from customer service simply could not have been more helpful. I was pleasantly surprised to even get a response let alone the personal help he gave me. I have 4 other Andrew Johnson apps for relaxation and meditation and all are excellent!

SSFLNEMS ,

Don’t care for new update

I get it, they endure tons of criticism for not updating, and here I am complaining about it finally happening. I liked the old app. They’ve changed it now where it actually transitions tracks in between sections of the meditation and just the brief second or two of silence has jarred me awake. I used to be able to control background noise and vocal noise independent of each other and now that option seems to have disappeared. Lastly the old app also gave me the ability to blend audio with something playing out of Apple Music. I would often use this to put on white noise so that once the meditation ended white noise would keep playing and stop me from waking due to a sudden lack of audio. I’m going to try a few more times, but I might have to find something else.

Information

Seller
Universal Relaxation Ltd
Size
91.5 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
$2.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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