CoPilot: 1-on-1 Fitness Coach 12+

Be consistent with exercise

Delta Band Inc.

    • 4.9 • 1.6K Ratings
    • Free


It's time to create meaningful changes in your life. If you have attempted change in the past and haven’t seen results, then CoPilot is for you.

CoPilot is your guide for building healthy sustainable habits in movement, nutrition, mindfulness, and recovery. Work directly with our human coaches (no bots here) to set your intentions and learn simple habit building strategies made for everyday life.

Real Guidance from Real People
We are a human-to-human company. Select your coach and get just the right amount of support to feel empowered and maneuver life’s obstacles (we toss in the jokes for free).
Built for You
We make change doable. Get ready to soar with movement, nutrition, mindfulness, and recovery routines customized for you!

Within Reach
Flexibility is the key to creating lasting change. Learn new skills with daily check-ins, video calls, and how-to's at your fingertips.

Positive change is only a few clicks away.

Health Data Disclaimer: CoPilot reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalized your CoPilot experience and help keep your coach informed as to your workout and health habits.

What’s New

Version 21.0.1

-Bug fix for always-on watch display on watchOS 9
-Bug fix for some muscle groups not displaying or highlighting correctly post-workout

Ratings and Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

brchaplin ,

Terrific program

I thought that getting an Apple watch would help me stay fit, and to an extent it helps. But at some point I stop responding to the annoyingly cheerful reminders to 'stand' and 'breathe', because I know that at the other end there is nothing but a computer algorithm. On the other end of this app, however, is an actual human being, who can work around my schedule and equipment to develop a plan. I can do the workouts any time. I think this system would work for anyone, ranging from the not-so-fit like me to people who already do gym workouts. I asked for very short daily workouts that I can do at home, and because everything is set up for me (ie, the routine for each day is all mapped out and I just have to push a few buttons to start the program), there isn't a lot of activation energy required. Of course, I can consult the trainer and ask for changes, but in general she's been varying it in ways that seem to perfectly match what I'm capable of, and I can already see positive changes from the last few weeks of exercising.

The other nice thing about this app is that workouts I do outside of the program, if they are recorded on my Apple Watch, are included in a graph that charts my overall fitness.

tldr: Nicely designed app, intelligent and sympathetic people on the other end who work with you. I feel better and stronger already!

jk19919947281 ,

Perfect for my needs

I’ve been absolutely thrilled with copilot for the past 4 months. I had looked into personal training but anything long term becomes pricy. I’d tried following workout plans to target areas but found them hard to adjust or stick to.

With copilot, I’m able to get a personalized plan to work with. It keeps me accountable, and my trainer is super responsive when I ask for harder or easier workouts. With 2 sets of weights, I’m able to work out at home and get in good training. I’m slowly seeing results. It’s not a total body transformation in 6 weeks, but I’m building muscle and tone that feels sustainable.

The workout videos and descriptions are helpful, and by recording myself my coach can provide adjustments that are helpful and intuitive to follow. Shout out to Jill H- she’s knowledgeable, encouraging and really responsive. If you have the budget, this has been great.

aabudins ,


Beta tested the app and have seen it go through updates, etc. I love the concept and am looking forward to seeing it become a big success. It’s great to have a personal trainer to chat with during the workout and beforehand to plan. To not have to think about planning my own workouts reduces the stress associated with gym time for me. I can always add on an exercise or take it away if need be and my trainer and I plan around my physical therapy. The exercises are well represented in the videos and the app tells you about which muscle groups you’re working, gives you tips on doing them right, and calculates your one rep maxes dynamically. The extra push to go to the gym from someone texting me and giving me a workout plan is just what I need to stay accountable. Looking forward to competing virtually! Oh and the statistics are fun.

App Privacy

The developer, Delta Band Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contacts
  • User Content
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness