This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Proud of the DBT-roadmap updates!
- Skills identically to the diary card in the skills training manual.
- Chain analyses sendable to an e-mail address.
- Opportunity to save diary cards locally and export them to another phone and/or import them in a future update.
We love to receive your feedback!
Ratings and Reviews
Saves me during crisis and great DBT skills reminder
This is a great app that is easy to use, free and focuses on the four DBT modules. I’ve used this daily and on the occasion that I am in distress. Features that I love are the recorded guided mindfulness practices and the Crisis section, where I can click on it and depending on what I’m experiencing, it routes me to the set of skills that will help me. I’ve tried so many DBT apps and by far this has been the most life changing and helpful. To the developers— please allow users to donate to you as a form of thanks. Thank you for creating this.
A little rough, but great content!
This has a fantastic behavioral chain analysis function which I haven’t found in the other dbt apps. It’s not the easiest app ever, but definitely worth it! I’m listing the below issues for the developers... Its clunky. The fields for writing aren’t user friendly... the cursor won’t jump back, so you have to delete all the way back to something if you want to change it, it identifies misspelled words but offers no correction tools, and you can’t cut and paste. Also, some of the language seems translated by a computer from another language (Dutch?). I don’t really mind that it’s awkward, but there are a couple places where it makes no sense and limited my ability to utilize the area. Great content- thanks!
Stripped down, but WOW.
No frills, and the English is very slightly...well maybe it’s just not American that I’m used to. But it seems to comprehensively cover all skills I vaguely remember learning when I did DBT 15+ years ago. I can’t believe they are able to provide this for free and judging from how few reviews there are, nobody knows about it! I just downloaded it and haven’t gotten into it much yet, but so far it seems amazing.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Dialexis Advies B.V.
- 114.6 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2015 Dialexis Advies B.V.
With Family Sharing set up, up to six family members can use this app.