Dhyana helps you master meditation with science. Dhyana tracks your Heart Rate Variability and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness. Every session is a variation of three core tenets -- Breathing, Relaxation, and Focus. Through research, we discovered that it’s the best way to enter and discover the world of meditation.
We didn’t stop there. Dhyana also has the capability to decode how well you’re meditating, as it’s the only app that can track your mindful minutes; i.e., the amount of time you’re truly mindful in a meditation session.
Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity. Achieving mindful minutes a day helps delay aging, strengthens the heart, and improves our metabolism.
The million-dollar question was, while most of us sit in meditation, how do we know if it’s working? Are we being truly mindful? How do we measure this state and its duration? Until now, we had to contend with these questions remaining unanswered, it simply wasn’t possible to measure focus, to measure mindfulness.
That’s what Dhyana is here to do.
Dhyana tracks mindfulness through measuring minuscule variations in your heart rate and breathing. It records, monitors, and analyses your heart rate variability and translates this information into three mindfulness metrics. Breathing analysis tells us how deep and focused your breaths are. Relaxation is a live wave that visualizes the state of our mind. The calmer the mind the more tranquil the wave. Focus is an intelligent guide who understands your emotional state and trains you to concentrate better.
So, no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen, dhyana has you covered.
Ability to pair seamlessly with dhyana ring (www.smartdhyana.com)
Guided meditation sessions customized as per mood and objective
Real-time, stress visualization to help control focus
Detailed report after every session on how well you performed
Daily goal tracker for 21 mindful minutes and overall progress monitor
Smart reminders and daily motivation
Integrates with the Apple Health App.
* Not intended for medical use. For meditation use only*
Read the terms and conditions here:
Dhyana, the smart way to meditate.
• Meet the New and Improved Dhyana
Dhyana's new UI is crisp! Experience smart mindfulness with our hassle-free, smoother navigation, and comprehensive session reports.
• Yoga Nidra for Better Sleep
We've added the perfect before sleep guided meditation to have a naturally restful night.
• Customised Breathing Patterns
You can now pick from a variety of breathing exercises and customize them according to your preferred style.
• YouTube Integration on the Session Picker Screen
Now choose your favorite meditations on Youtube directly from the Session Picker screen.
• Analytics for Vagal Tone
Dhyana keeps track of your Vagal Tone that tells you how stressed or relaxed you were during the week.
• Monitor your Heart Rate
We have added the Heart Rate Trend in the Menu section to keep a check on the tiny changes that your heart is going through and its performance throughout the week.
• Unlock Achievements With Chakras
Chakras are a new way of appreciating your hard work and achievements in your mindfulness journey.
• Meditate up to 60 Mins
Dial-up your daily mindfulness! Set your daily mindfulness goal to up to 60 minutes.
• Multiple Ring Owners
We've introduced Ring Ownership to make it easier for you to share the Dhyana ring with the ones you care about.
- AVANTARI TECHNOLOGIES PRIVATE LIMITED
- 155 MB
- Health & Fitness
Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- © Avantari Technologies Pvt Ltd, 2019
- In-App Purchases
- Pullela Gopichand Sessions $1.99
With Family Sharing set up, up to six family members can use this app.