Diário Dieta: Perder Peso +4

I love the rewards. They seem silly for an adult, but I get so bored and these keep it more stimulating. Plus, you get rewarded for healthy habits even if you haven’t lost weight. Entering products/calories is also easy, so I’m more likely to keep up with it. Before I restored, I had an older version of the app that offered the slim down avatar and the weight chart for free - those were both super motivating as well! I’m debating upgrading to pro just so I can get those features back. The quotes and panic button were also super helpful to me in the beginning when I was struggling to break habits and cravings. LOVE it! It’s the only app that works for me because it doesn’t get boring. If anything, more options for clothes (or replacing some of the clothes with more trendy versions) would be my main request. I plateaued and regained weight after a super successful year (now I’m successfully restarting)... part of it was the plateau, but I also think part of it was because I’d chosen all of the clothes/accessories I liked and wanted, so I became disengaged. Awesome for short term/teaching goals, but I would LOVE features to make it an app I can use for years, and something to keep me more engaged after I reach my goals would’ve been awesome to keep me from regaining the 40 lbs I lost using the app.

I was not overweight but wanted to loose a little bit of weight to fit better in my clothes. This app helped me lose 30 pounds without having to deprive myself of any specific food group. I entered my present weight, my goal and it calculated the healthy amount of weight for me to lose each week. All I had to do was log in what I had each meal. It gives you an option to take a picture of your meal, in case you don’t have time to log it right away. It has a huge database of foods already stored, so it’s easy to pull that information. It also gives you the macros for each meal or item. For me, it was a huge wake up call. I was completely off in my portions and the app told me the truth about the calories I was consuming. The best is that I can have a piece of cake if I monitor closely what I have the rest of the day. If you’re serious about losing weight and keeping it off (which is the hardest part), this app will be invaluable. Make it a part of your daily routine and in time you’ll do it with your eyes closed. Don’t go for fad diets that deprive you of a whole food group. It’s unsustainable, unhealthy, and ineffective. I give this app five stars. As a bonus, my kids love playing dress up with the doll. Highly recommended!

I love that this app is so customizable - you can add your own pictures for motivation, make your avatar look like yourself, create unique challenges, and scan the barcodes of food items to instantly upload their nutrition information. I would highly recommend getting the pro version in order to take advantage of all the features.

This app also includes a game-like leveling system in which you earn points for sticking with it. I like this system a lot, but there is one thing I would change about it: the fashion items. As you earn points, the game gives you clothing items to put on your avatar, but these clothing items are generated randomly and most of them don't fit the avatar well at all. I'm trying to lose weight - I don't want to plaster my ideal self with ill fitting clothes that make her look bigger than she is! I wish that the fashion items actually fit the avatar, and I wish that I could see a list of items to buy and save up my points to get the things I really want. Sometimes that would be all the motivation I would need to do a few extra squats or drink a little bit more water.

Other than that, this app is a wonderful tool that has already helped me lose weight and be more mindful of myself.