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MyFlexDiet is a revolutionary diet system (US Patent App 13/645,420). How it works is simple: eat whatever you want for one meal of the day and follow the App's guidance for the other two meals and you WILL lose weight.

The key question for a successful diet plan is how do you control the calorie intake and do it in a way that does not make you feel deprived? MyFlexDiet enables you to look forward to that one special meal of the day while still enjoying your favorite food but in controlled portions for the other two meals.

Cultivating from decades of research in food science, behavior science, and system engineering, MyFlexDiet is the only active weight management system that offers both flexibility and structure, the two key ingredients for long term weight loss.

MyFlexDiet allows you to enjoy your favorite food AND lose weight at the same time. After you select the food items for one meal of the day, MyFlexDiet's proprietary algorithm develops the menu for the other two meals, suggesting food items from your favorite food categories, such that the total calorie intake meets your personalized target.

You have the flexibility to select and change the food categories for each meal at any time; as an example, you may want to have:

For Breakfast
Dairy & Egg

For Lunch

For Dinner
Baked Products

Addition flexibility is offered by allowing you to substitute a food item within the category or change it to any other item while the serving size is controlled within the structure of the target calorie intake.

All the innovation, research, flexibility, and structure is packaged in a simple, easy-to-use system that only takes a few minutes of your time to develop a meal plan, which lets you enjoy all the wonderful food the world has to offer and still achieve your own weight loss goal.

"Indulge in the Success" with MyFlexDiet!

What’s New

Version 3.0

Improved navigation
Improved help
Minor bug fixes

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

Vivavoo ,

The best diet plans

This app offers the best diet plans. It takes the guess work out of weight loss and the guilt out of eating that nice steak for dinner. I just love it that I can eat whatever I want for one meal everyday and just follow the app for the other two meals to lose weight.

Summertime198 ,

Great diet App

This App is so easy to use and I got great results. I can eat all my favorite food and still lost 10 lbs in 3 months. The best part is I am keeping it off.

???1 ,

Best app for extreme weight loss

I set a goal to lose 10 lbs in a month and achieved more than that with Myflexdiet. I configured the categories heavy on fruits and vegetables, in fact, I have 3 vegetables and juice for lunch. I gave myself a treat for dinner setting up seafood and desert as the categories. The app plans the meals perfectly, suggesting foods from those categories, sometimes with interesting choices. Some I ventured out of my comfort zone to try while others I substituted with the old and familiar. I never knew there were so many different vegetables out there. I think by knowing that I am meeting my target from the diet side gave me extra motivation on the exercise side. I actually lost almost 12 lbs in just 1 month and I am ecstatic about the result.


MyFlexDiet, Inc.
28.8 MB
Health & Fitness

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2014 MyFlexDiet, Inc.
In-App Purchases
  1. Upgrade to Premium $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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