Are you spending too much time staring at your phone or computer? This app will help you find your technology / life balance.

Technology is an essential part of our daily lives. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted. This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings.

• Change your habits and be more in control of your time.
• Find more space and focus in your life.
• With Disconnect, you’ll feel less dependent on your devices.
• Use my top tips to achieve digital balance.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.0

We update our app regularly so we can make it better for you. What's new?

• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Aph0tic ,

Best Relaxation/Hypnosis/Sleeping pill

I love how he makes such specific hypnosis suggestions per app relating to my exact circumstances. Also, if you have been listening to these for a while, they are guarenteed (by me) to help you fall asleep. In fact, it is literally impossible for me to stay awake. This app has amazing customization options.

Denmeister ,

If you have trouble sleeping...

This app is for you. If you're tired but can't fall asleep. This hypnosis app will help to reprogram you brain if you continue to listen to do it daily for several weeks until your brain learns it's new patterns. Andy J is constantly helping me make different changes for the better.

NadineATL ,

Love his soothing voice and accent.

This is exactly what I need. His Deep Sleep app has stopped my dependency on my TV to fall asleep. I'm looking forward to getting over the urge to constantly check my phone and email. I know this will help too!


Universal Relaxation Ltd
144 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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