Learn the connection between what you eat and how you feel; energy, focus, moods and more. Hear practical, real-life solutions for healthier living through good nutrition.

Download our Dishing Up Nutrition app to listen to past podcasts and chat with the nutritionists when we're live.

We have 450+ podcast topics all designed to help you understand how nutrition can help your life. If you don't see a topic that you can relate to, let us know! We're always looking for new topic ideas.

What’s New

Version 2.0.6

New design and features that improve your listening experience. Enjoy listening to episodes back-to-back without interruptions.

Ratings and Reviews

4.6 out of 5
5 Ratings

5 Ratings

Iphon5user ,

Wonderful information

Thank you for making this information available in an easy to use podcast app, I don’t often catch the live broadcast. Wonderful information that everyone should hear.

Tricia007007 ,

Great for podcasts on the go!

I love this for podcasts on the go!

Can I add my personal wish list as you continue to develop the app?

Wish list:
*search podcast by topic
*can I mark a podcast as "listened to" so I can easily discover new ones?
*add recipes by category - include a "cook mode" so my screen doesn't black out
*could 3-5 specific recipes be available on the individual podcast page to support the specific topic being discussed?
*could you include a buy button on the podcast page for the specific supplements mentioned in each program?

That's it for now - thanks so much. I love Nutritional Weight and Wellness!


Spreaker s.r.l.
67.6 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Italian, Spanish

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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