iPhone Screenshots


DiveThru is an introspection app that helps you answer life’s questions. It helps you reach a deeper sense of self & reach new heights of self-awareness using guided deep breathing exercises, mindful journaling & reflection techniques.

We provide the framework & guidance to help you connect with yourself, look inward & find the answers to introspective questions only you know the answer to.

- Become more mindful and develop a deeper connection with your inner self
- Clear your mind, overcome life’s obstacles & improve mental wellness
- Quick Dives for the busy individual, covering a wide range of topics
- Deep Dives to explore topics with greater depth & complexity
- A wide range of dives & topics to choose from work stress & relationship issues to exploring fears & connecting with your goals.
- Mindful journaling has been proven to have incredibly positive effects on overall mental health
- Available on mobile & desktop devices


Our method is delivered through Dives which combine the power of guided breathing, journaling, and self-reflection in a 5 step process. They’re designed to shift your awareness away from the external world to within yourself. Choose between 6, 12 & 18 minute Dives, so no matter how busy you are there’s always time to DiveThru!


Proven to help reduce stress, anxiety & improve overall happiness, our guided deep breathing sequence helps you reach a state of deep relaxation. It helps you shift your focus inward, from the world around you to your breath, thoughts & emotions. Guided deep breathing helps you get the most out of the next stages of the DiveThru method.


The core of the DiveThru method, journaling helps you seek out your own innate wisdom & develop a deeper connection to yourself. We believe that everybody is an expert on themselves – the journaling helps to connect with that part of you. Mindful journaling has been proven to have profound, positive effects on self-esteem, life perspective, mental clarity & overall mental health.


After journaling, you’re taken through another guided breathing sequence to help you bring awareness to any shift in feelings or emotions the journaling may have brought on. Then, you take the time to read what you wrote then summarize the experience into the app.


In the DiveThru app, you have the option to purchase a subscription or individual Dives.

DiveThru has two subscriptions available. They are:
$9.99 per month
$99.90 per year

These are for United States customers. Pricing in other countries may vary and will convert to your local currency.

Your DiveThru subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

DiveThru also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 which provide you with unlimited access to DiveThru.

We also sell our Quick Dives & Deep Dives individually. Quick Dives are $2.49 and Deep Dive Bundles are $6.99. They’re a one time upfront payment that provides you with lifetime access to that particular Dive.

Read more about our terms and conditions here -

Read more about our privacy policy here -


What’s New

Version 4.7

Stressed? We get it! That’s why we made everything in our app FREE! Start #divingthru now!

Ratings and Reviews

4.5 out of 5
92 Ratings

92 Ratings

Tannía D. ,

Love it! Traditional Journaling with a Twist!

As a psychotherapist, I understand the many benefits and value that journaling can have for my clients. Not only can it help by reducing stress, problem solving efficiently, but also to have a deeper connection with our inner selves. I tried DiveThru and I found it to be so useful! I enjoyed the fact it keeps the original handwritten format, since I believe that physically writing in our journal can be so much more healing. I loved the fact that the app complimented my journaling by incorporating mindfulness and deep breathing to clear my mind prior to journaling, which is essential. The reflection at the end was also helpful to gather all my thoughts and quickly summarize what I wrote. I liked that it gave journaling more of a structure by being able to select how long the session would be and super cool that it keeps track of my summaries! Better yet, it has hundreds of topics and prompts to write about for those days when it's difficult to collect my ideas. I will be recommending this app to my clients, especially now that is 100% free in response to COVID!

MB S. ,

DiveThru checks all the boxes!

As a licensed therapist, I highly value and recommend the therapeutic benefits of journaling. The DiveThru app is the perfect combination of guided breathing exercises paired with opportunities for mindful reflection. I have been searching for a virtual journaling option to utilize on-the-go and recommend to clients. DiveThru checks all the boxes! The app is easily accessible and user-friendly. I especially appreciate how DiveThru encourages users to check-in with the emotion they are feeling prior to journaling. This helps facilitate intentional self-exploration and connection. Regularly recording your thoughts has several mental health benefits including the development of insight into your emotions and behaviors. Additionally, it aids in problem-solving, stress reduction, and can even help increase self-esteem. I highly recommend DiveThru as a supportive, self-growth tool.

Jessrabon621 ,

Simple practice for anyone to implement

As a licensed clinical psychologist who primarily works with teens, I love finding apps that I can suggest to them, but ones that I would also use. I love how each journal prompt starts with a meditation and how you are able to set the length of the meditation/journaling time. Every time I have used this app to journal and meditate I instantly feel better. Additionally, since the app asks you to re-read what you wrote and then recap your journaling, it really allows you to reflect on the peaceful moment you just had, even if it was only for a couple minutes. Further, given the pandemic, I truly appreciate that DiveThru has made this app accessible to everyone and has created specific coronavirus prompts, which I know is going to help so many people.

App Privacy

The developer, DiveThru Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like