This App is designed to help you overcome anxiety or panic.

For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control. Listening to Don’t Panic will help you to recognize the onset of these feelings and teach you how to deal with them before they completely take over.

Through relaxation and positive, motivational messages, Don’t Panic will empower you to:

* recognise the early signs of anxiety or panic

* take control of your feelings using simple, effective techniques

* remain positive and focused
deal with situations more confidently

* release yourself from this constant, underlying threat

* regain your freedom and feel more relaxed

Download Don’t Panic today and take the first step to enjoying a freer, more relaxed life.


Over the last 15 years, Andrew Johnson has helped thousands of people change and improve their lives through his range of self help CDs, MP3 downloads, Apps and Workshops.

Motivating, relaxing and empowering, Andrew’s recordings are being used across the world to help people cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home or personal life.
Simple, safe and easy to learn, these techniques include relaxation therapy, stress management, clinical hypnotherapy and energy psychology.

Andrew lives on the west coast of Scotland with his wife and family. As well as helping people through his recordings, Andrew delivers a range of relaxation and coping skills workshops to many different types of organizations.

For more information please visit

What’s New

Version 8.38

Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.

Ratings and Reviews

3.8 out of 5
5 Ratings

5 Ratings

Bresmommy ,

Definitely worth the money!

I have been suffering from panic attacks and anxiety for a couple of years now off and on. Here lately they started back up. I purchased this app on a whim since nighttime has been the worst for me lately as far as with anxiety and getting to sleep while having those racing thoughts. I purchased this app a month and a half ago and although I don't use it daily, I do use it fairly often. Every time I use it, I fall asleep like clockwork! Often it is within a few minutes. It even helped me last night from going into a full blown panic attack! This app is not like the hypnosis type apps (which I didn't want). If you're debating on purchasing this then GET IT! Well worth the money.

hifivejive ,

Best app ever!

So I thought this app would be something to just relax me when I was feeling stressed, but I started listening to it at night and I have had a profound decrease in panic attacks.
Also, the 'delayed wake' setting is amazing. I fall asleep listening to it and I wake up at the time I set the 'delayed wake' to.. Without alarms and Andrew is counting to 10 to wake me up! It is so strange !
Honestly a great series of apps. I've got at least 5 of his already, love them all and never experienced anything like being woken up because of someone counting,... Just give it a real try, you will not be disappointed !

forgotten _lover123 ,

I'm a believer

I used to lie awake scared to go to bed for fear of nightmares and thinking about it made me nervous to the point of insomnia when I found out it was driven by anxiety I was scared even to take medication someone told me about Andrew Johnson and I thought that's just silly an app is going to help me calm down and avoid anxiety and sleep better after 2 nights the nightmares were gone and I was able to fall asleep much quicker! And I've since applied it to other anxiety triggers in my life and it continues to work


Universal Relaxation Ltd
76.8 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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