v1.1.17: Fewer interruptions Your Brain Dump thoughts are never lost now, no matter your subscription status. Getting started right after onboarding feels gentler, and the app asks about a subscription at most once a day, not several times in a row. One step at a time.

v1.1.16 — Polish Small improvements and stability fixes to make getting started with DopaLoop even smoother. Breaks are part of it.

v1.1.15 — A gentler start New onboarding: you pick your goal first, confirm a few habits that fit, and make your first entry right away. No test, no pressure. This is what DopaLoop feels like from the start. Gentle Mode (new): on hard days the app eases off automatically. Streaks and percentages quietly disappear, and the next day everything is back to normal. You'll find it in Settings. Weekly habits (new): some things you collect over the week, like 3× per week. Which day doesn't matter. No day is required. RSD First Aid without installing: a link opens the four steps right when you need them. Also fixed: a bug that could freeze the dashboard on iOS 26. Breaks are part of it.

v1.1.14 — Reminders that match how you actually live You pick the reminder style for each habit: Gentle, Time Sensitive, or Real Alarm (iOS 26+). The choice also applies inside the Morning and Evening Routine, per habit, not just globally. Handy when one habit needs to drag you out of bed and the next one is allowed to just nudge. Lock Screen actions, Apple Watch, forgiving streaks: all unchanged. Breaks are part of the journey.

v1.1.5 - Better reminders, better translations REPEAT UNTIL CHECKED IN · Realistic The "Repeat until I check in" toggle now reminds you every 15 minutes until evening — instead of just five times in the first 15 minutes and then going silent. Pauses automatically during your quiet hours. TRANSLATIONS · English fully covered Reminder-tier descriptions and the medication section are now fully in English when the app is set to English. As always: "Skip today" doesn't break your streak. Pauses are part of the journey.

v1.1.4 — Reminders You Control Larger update around reminders. No more loud/quiet slider — an honest capability picker instead. NEW · Four reminder cards with clear descriptions Standard, Time Sensitive, Time Sensitive + Watch Vibration, or Cheerleader Mode with Live Activity on Lock Screen. You see exactly what each tier does before picking. NEW · Time Sensitive (tiers 2-4) Breaks through your Focus modes (Sleep, Work, etc.) — when you allow it in iOS settings. Tier 1 stays a normal notification. NEW · Repeat-until-done as a separate toggle No longer locked to the tier. "Standard + Repeat" for quiet but persistent. "Cheerleader Mode without repeat" for one loud moment without the chain. NEW · Cheerleader Mode fully orchestrated Apple Watch plays a vibration crescendo (gentle → medium → strong) across the re-fires. On check-in: sound chord on iPhone + celebration pattern on Watch. Lock Screen shows a 5-dot step indicator. Important: "Skip today" still doesn't break your streak. Pauses are part of the journey. Feedback welcome via TestFlight — thanks for testing!

v1.1.2: Built for ADHD brains Your ADHD habit tracker, now easier to find: - New home in the Productivity category - Optimized for the way you actually search Free trial: - Try DopaLoop free for 14 days, directly through the App Store - Cancel anytime, auto-renews after the trial period Medication check-ins: - Rate focus, energy, and stability on a 0-5 scale - Track when effects wear off with time picker - Log context: sleep, stress, nutrition, and more - Capture side effects and observations All data stays on your device. Always.

New in v1.1.1: Daily Plan and Medication Tracking Daily Plan: - Swipe left on the Dashboard for your daily plan - Shows today's habits sorted by reminder time - Habits without a fixed time appear in a separate section - Tap to check in directly from the daily plan Medication Tracking: - Set up 1-3 daily doses as routines with personalized reminder times - Titration Mode: effectiveness check-ins (focus, energy, stability) for finding the right dose with your doctor - Crash Tracking: mark the moment when the effect wears off - Context Tags: log sleep, stress, and other factors alongside your dose - 3 new ADHD Knowledge articles on medication and titration - Configurable during onboarding or later in settings Completely private: all data stays on your device.

New: Medication Anchors Your medication as a gentle anchor point in your day -- not a clinical reminder: - Medication Anchors: Set up 1-3 daily doses as routines with personalized reminder times - Titration Mode: Effectiveness check-ins (focus, energy, stability) for finding the right dose with your doctor - Crash Tracking: Mark the exact moment when the effect wears off - Context Tags: Log sleep, stress, and other factors alongside your dose - ADHD Knowledge: 3 new articles on medication, titration, and extended vs. immediate release - Chronotype-based defaults: Your medication anchor adapts to your biorhythm - Configurable during onboarding or later in settings Completely private: All medication data stays on your device.

Emotion Check-in, Brain Dump, and RSD First Aid New features: - Emotion Check-in: Name your feeling after a habit check-in. Based on Affect Labeling (Lieberman et al., 2007). 10 specific emotions, pattern recognition over time - Brain Dump: Speak your thoughts in the evening. Local transcription, sentiment analysis, morning review with sorted entries - RSD First Aid: Immediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, affect labeling. Reachable in 2 taps Watch app: - RSD First Aid now with all 4 stages on Apple Watch - New Watch complication for instant First Aid access - Emotion check-in on Watch (6 emotions) Improvements: - New insights: emotion-habit correlation and weekday mood patterns - Brain dump correlation with next-day habit completion - Full English localization for all new features

Voice Notes Management - Easy cleanup: Delete transcribed recordings older than 1 week, 1 month, or all — text is preserved - Storage display now shows size of transcribed recordings - Gentle dashboard hint when voice notes are using significant storage - New toggle in privacy settings for more control over backups

Improved Data Safety & Source Verification - 5 new HealthKit data types: Mindfulness, Water, Distance, Resting Heart Rate, Respiratory Rate - Completed goals now show health data in summary view - 5 new habit templates in catalog - 15 psychoeducation cards with corrected and verified source citations - Improved data safety during app updates - Help & FAQ: 8 factual errors fixed

HealthKit Transparency & Gentler Progress Display - HealthKit auto-entries are now clearly marked as automatic - Live progress display for HealthKit goals throughout the day - Progress display redesigned: less pressure, more context - Completion rate now correctly calculated based on scheduled days - Monthly card shows "of X scheduled days" instead of raw percentages - Improvements to onboarding and Apple Watch app

App Icon Improvements - The app icon now correctly adapts to Light and Dark mode - The Watch app now also supports Light and Dark mode icons