Dowa: Where Moms Find Peace
Reduce stress, feel less alone
Only for iPhone
Free · Designed for iPhone
iPhone
At Dowa, we help moms build resilience for every layer of motherhood because motherhood changes everything — your body, your emotions, your relationships, your sense of self. Dowa is here to help you feel grounded through it all.
From emotional wellness to body recovery, Dowa brings together everything you need to feel calmer, stronger, and more connected — all in one place.
What’s inside:
Emotional wellness & mindfulness: Quick, evidence-based tools to ease stress, anxiety, and overwhelm. Discover guided meditations, mindfulness practices, and 5-minute resets made for real mom moments — when the mental load feels heavy or burnout starts to creep in.
The Release Valve (your “panic button”): When big emotions rise — like rage, guilt, or frustration — Dowa gives you guided techniques to release tension and reset in minutes, anytime you need relief.
Body recovery & expert care: Support your healing with gentle, expert-led recovery practices you can do anytime. Learn from expert providers who specialize in maternal health, body recovery, and emotional well-being.
Parenting, relationships & identity: Get support for communication, boundaries, and connection at home — plus trusted insights from pediatric specialists and mental health therapists. Explore resources that help you navigate family life while reconnecting with your sense of self.
Community & live support: Listen to peer voice notes from moms who’ve been there — real stories that remind you you’re not alone. Join unlimited live group coaching and workshops led by licensed and certified providers across mental health, child development, and more.
Ongoing growth: Each month, explore a new clinically proven mindfulness teaching to keep your practice evolving and your resilience growing.
Whether you’re newly postpartum, navigating early childhood, juggling the mental load, or finding yourself again in motherhood — Dowa is your space to breathe, reset, and feel supported.
Motherhood is hard — but you don’t have to do it alone.
Download Dowa and discover the calm, strength, and community you deserve.
Design updates, bug fixes.
The developer, Dowa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dowa, Inc.
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Dowa, Inc.