Dr. Kegel 10x Exercise for Men 12+

Pelvic floor exercises for men

10x Limited

Designed for iPhone

    • 5.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Elevate Your Daily Routine in Just 5 Minutes: Dr. Kegel's Premier Exercise Program for Men

Rediscover your vitality and invigorate your daily life with Dr. Kegel's specially designed exercises for men. Aim for a heightened sense of personal energy and well-being, achievable in just 5 minutes a day.

Amplify Your Wellness in Minutes
Did you know that regular, focused exercise can dramatically enhance your sense of physical well-being? With Dr. Kegel's 5-minute exercises, embark on a journey to invigorate your fitness routine, focusing on muscle toning and improved circulation.

Gain Mastery Over Your Muscle Wellness with Kegels in Minutes
Invest just 5 minutes a day in Dr. Kegel's unique muscle training program to gain better muscle awareness and control. This can lead to a more enriched personal experience and a heightened sense of physical harmony with minimal time commitment.

Discover the Dynamic Benefits of Reverse Kegels in Minutes
Step beyond traditional routines and explore the dynamic world of reverse Kegels. These exercises are specifically designed to enhance muscle control and endurance, offering an exhilarating addition to your daily routine. In just 5 minutes, you could see a transformative improvement in muscle strength and vitality.

5-Minute Customized Kegel Training for Enhanced Wellness
Our tailored Kegel Training Plan focuses on rapidly strengthening key muscles. Regular engagement in these exercises is crucial for maintaining your physical edge and inner balance. Integrate these effortless 5-minute sessions into your daily life, whether you're at work, at home, or enjoying a moment of leisure.

Track Your Progress for Empowered Transformation
Utilize our innovative Progress Tracker to monitor your muscle development and endurance, requiring no more than 5 minutes. Experience a noticeable enhancement in your strength and personal vitality with a minimal daily investment.

Benefits of Dr. Kegel's Exercises in Just 5 Minutes a Day

By dedicating merely 5 minutes daily to your muscle exercises, you may observe several enriching benefits:

Increased muscle strength and control
Improved endurance and vitality
Enhanced muscle tone for a more vigorous feel
A notable uplift in overall wellness
Support for robust muscle performance
Visible improvements in physical fitness
Embrace the potential for a more vibrant, energetic you.

Install now, and with just 5 minutes each day, begin your journey to a more exhilarating and fulfilling personal experience.

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Privacy policy: https://kegel10x.com/privacy/

What’s New

Version 2.4

1. Advanced Pelvic Floor Exercises for Men's Health
Just 5 minutes a day to enhance your pelvic floor muscles.
Improve muscle control and strength with focused exercises.

2. The Importance
Studies indicate that muscle tone is key in physical fitness.
Our exercises are designed to improve muscle tone and core strength.

3. Control and Mastery
Train your pelvic floor muscles for enhanced muscle coordination.
Improve your control and overall fitness with regular practice.

4. Discover the Benefits of Diverse Exercises
Explore a variety of exercises for a well-rounded fitness routine.
Combine different techniques for optimal muscle fitness.

5. Comprehensive Training Plan
Strengthen your core muscles to support overall wellness.
Convenient 5-minute routines that can be done anytime, anywhere.
No special equipment required for these exercises.

6. Progress Tracking
Monitor the development and endurance of your muscles.
See the improvement in muscle strength over time with consistent practice.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, 10x Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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