dream4
Plant the seed of your dreams!
Free · In‑App Purchases
Dream4 turns your phone into a pocket life-coach powered by expert-reviewed AI. Set goals, track moods, and stay motivated with an adaptive coach that blends Cognitive Behavioral Therapy (CBT), EMDR calming techniques, breathing techniques, and habit gamification, all in one secure app.
HOW IT WORKS
• CBT-Based AI Coach – Chat with an AI coach co-designed with clinical psychologists. Turn conversations into SMART goals or journal entries instantly.
• Healthy Habits and Streaks – Daily goal prompts and evening reflections help you stay on track. Keep momentum with gamified streak rewards.
• Instant Calm – Tap into fast-acting calm with 4-7-8 breathing or EMDR-powered Safe Place sessions.
• Token Rewards – Earn tokens for consistency. Use them to access longer coaching sessions, unlock exclusive voice packs, or invite friends and grow together.
• Smart Suggestions – The AI can now recommend actions, including breathing exercises, based on your journaling or mood patterns.
KEY FEATURES
• AI Coaching with CBT – Real-time reframing, tone-aware guidance, and psychology-backed support.
• Daily Goals and Reflective Journaling – Break big goals into daily wins, tag your moods, jot down insights.
• EMDR Calm Zone – Soothing audio-visual experience that reduces stress in under two minutes. This zone is unique and personalized for you.
• Breathing Tools – Now includes 4-7-8, Box Breathing, Coherent, Deep Diaphragmatic, Alternate Nostril, and Breath of Fire, all with haptic support.
• Meditation Timer – Set up meditation notifications and track them offline.
• Streak-Based Motivation – Earn rewards with daily consistency; tokens unlock free and deeper AI features.
• Privacy First – You can enable Face ID or Touch ID security to secure your phone, and we are responsible for the server and being GDPR-compliant.
WHY DREAM4?
• Clinically Aligned – CBT framework validated by psychologists ensures safe self-help.
• Data-Driven Growth – Built-in analytics we are going to add will refine your experience with every interaction.
• All-in-One – No need for separate CBT coach, life coach, habit, journal, and meditation apps.
• Accessible – Designed to be lightweight and mindful of battery and data, with offline mode coming soon.
WHO IS IT FOR?
• Students needing focus and study consistency.
• Professionals balancing career goals and wellbeing.
• Creatives seeking clarity on big visions.
• Anyone wanting sustainable habits, mindful routines, and evidence-based self-talk.
WHAT MAKES US DIFFERENT?
• CBT-Powered AI – Reframes negative thoughts into constructive next steps.
• Instant Actions – Turn coach suggestions into goals or journal entries without leaving chat.
• Safe by Design – Profanity filter, self-harm detection.
• Token Economy – Get rewarded for showing up. Earn daily streak bonuses and tokens that unlock more powerful AI features, including extended conversations, deeper insights, and personalized coaching tailored to your growth trajectory.
• AI-Guided Breathing – Your coach does more than listen. It now suggests targeted breath exercises to help regulate stress and focus in real time.
SECURITY AND PRIVACY DETAILS
All personal data is stored in European data centers with bank-level AES-256 encryption. We never sell your information. You can delete your account anytime from Settings > Account. Biometric lock, randomized user IDs, and secure encrypted storage ensure that only you and your AI can access your content.
COMING SOON
• Adaptive Long-Term AI Memory for deeper continuity
• Personality tests
• Complete Offline Mode for uninterrupted journaling
Join dream4 today and turn small steps into extraordinary growth.
Disclaimer:
Dream4 provides motivational and educational content and is not a substitute for professional mental-health or medical care.
If you feel you may need clinical help, please contact a qualified practitioner.
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- Improved streak system for more accurate and reliable tracking
- Fixed notification issues, including badge resets and app-opening behavior
- Journal entries now have a smoother list view experience
- Small UX tweaks and stability improvements across the app
The developer, Prodfact, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Prodfact OU
- Size
- 87.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- Languages
English and 4 more
- English, Dutch, Portuguese, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro subscription (Annual) $399.00
- Pro subscription (Monthly) $44.90
- Small Token Package $3.99
- Large Token Package $12.99
- Medium Token Package $8.99
- Copyright
- © 2025 dream4 by Prodfact. All rights reserved.