Dreamio: Yoga Nidra for Sleep 4+

Noise Blocking Sleep Sounds

Shades of Now

Designed for iPad

    • 3.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Sleeping better has never been easier. Start your 30 day free trial now and gain access to our expanding library of Yoga Nidra, Non Sleep Deep Rest (NSDR), and Noise Blocking Soundscapes, with full Circadian Smart Lighting support.

Dreamio's mission is to help you fall asleep, sleep deeper, and wake up feeling refreshed. We do this by letting people combine Yoga Nidra with noise-blocking soundscapes in an elegant interface that helps people design a bedtime routine that is personal to them.

Dr. Andrew Huberman, a neuroscientist, founder of Huberman Labs, and tenured professor in the Department of Neurobiology at Stanford University School of Medicine had this to say about the benefits of Yoga Nidra:

"Of all the practices I've done over the years and that I've explored (and my lab is studying this now and there is some good science on it) - the one that has the greatest effect on everything from ability to buffer stress, learning and memory etc, is a practice that a lot of people will think of as Yoga Nidra."

"It (Yoga Nidra) also teaches them to engage the parasympathetic response so it's great at teaching people to fall asleep and stay asleep."

By using Dreamio regularly, you can learn to get go of stress and anxiety, sleep better, and take measurable steps towards improved physical, mental, and emotional wellbeing.

WHAT YOU'LL GET:

* An expanding library of Yoga Nidra, NSDR, and guided meditations designed to help you improve your sleep.
* An elegant sleep sequencer that lets you design a custom bedtime routine that is personal to you.
* Noise-blocking pink noise based soundscapes and natural field recordings that help you block outside sounds and improve the depth and quality of your sleep.
* Complete integration with Philips HUE Smart Lighting so you fall asleep to dimming lights and wake up to brightening lights for optimal circadian rhythm balance.
* A sleep library with easy to apply tips and tricks to help you maximize your sleep hygiene so you can get the best sleep possible

SUBSCRIPTION PRICING AND TERMS:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read the terms and conditions here:

https://www.iubenda.com/terms-and-conditions/62737479

Read the privacy policy here:

https://www.iubenda.com/privacy-policy/62737479

End User License Agreement (EULA):

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Shades of Now, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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