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Everything you need to understand, manage and transform your sleep, with daily support to help you get there.

Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app).
If you don’t have a Dreem headband, you can find out more here: www.dreem.com

Here’s what you can find in your app:

Your night card: Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc…

The hypnogram: A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…

Personalized insights: Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time.
Coaching programs: A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem:
Sleep Restructuring- our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep.
Winning Back Sleep- for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep.
Rituals- helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine.
Sleep Basics- for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.
Setting your nights: This app allows you set your audio features: A library of falling asleep relaxation techniques and a Smart Alarm.

Dreem Coach store the sleep data entries retrieved from the Dreem Headband to HealthKit in order to let you see them directly in the Apple Health app. Also, Dreem Coach never collects your personal health data.

Compatible iOS devices:

iPhone 5s or more recent

iPod Touch 6th generation or more recent

iPad 2nd generation or more recent; all kinds of iPad Mini

Compatible versions of iOS: iOS 10.0 or more recent

This app is available in English and French

If you have any questions or feedback: Reach out at support@dreem.com

What’s New

Version 2.13.3

This release includes bug fixes and a number of smaller improvements.

Ratings and Reviews

3.0 out of 5
25 Ratings

25 Ratings

Klutch user ,

Solid hardware, app needs improvement

Hardware is solid. App is hard to navigate, has strange ui bugs, and doesn’t allow you to see some data that I’d imagine would be helpful...

samueloverdrive ,

Works great

I found Dreem’s customer service to be amazing. They have always been very prompt, courteous, and extremely helpful. I received a non functional headband and they were great about exchanging it. I have been using it for 4 nights and find the app very helpful for seeing how I slept and I like the feedback via the cards every morning. I have had a small issue with server error but if I wait a bit longer it works fine. I absolutely recommend the Dreem2 and the app! I hope it will improve my sleep once I start their program ( but even if it didn’t, I find the information in the app to be very helpful and it gives me a lot of insight on what’s happening in my body when I am asleep). I will update after using one of the programs.

X-T.E.R.M. ,

Great product

For those of us with sleep issues, what an excellent product. I can challenge my subjective sense about how my night was with objective data that I couldn’t have any other way short of a sleep study (since Fitbits and Garmins and any wearable without EEG sensors is just approximating stages of sleep not measuring it).

The company is responsive. My first device broke prematurely. They shipped out a new one without waiting for me to even ship back the first.

I haven’t completed the CBT-I program but I did start it. And what other wearable is so committed to getting to your sleep goals that they actually give you Zoom time with a sleep psychologist ?

The UI could be improved. And I would live for additional functions, like O2 saturation monitoring. But this device way serves its purpose. And just as importantly, I sense this company will keep improving this because they seem very committed to helping us solve our problems, not just sell us another electronic...


166.9 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French

Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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