iPhone Screenshots


#2020 - Change Your Drinking with Dry Days
Ready to revamp your relationship with alcohol or are you interested in taking a break from booze for a month?

If your goal is to stay dry completely or cut down or moderate, join the challenge with Dry Days & Change Your Drinking.

Receive personalised motivational messages to help you achieve your goals and reap the benefits of staying dry.
Invite your friends to Dry Days, you can also join our Facebook support group from the app.

Dry Days app powered by AlcoChange behaviour change platform is a great companion for you to cut down or moderate or cut out. It’s a free tool to keep track of your drink-free days and drinking habits throughout the year while seeing the impact it has on your overall health and wallet.

Each of us are different in this journey and the app is non-judgemental and is carefully designed by experts and continuous feedback from Dry Days users to help people with different goals through a variety of features.

You can connect with your friends and family in the app to seek help and support each other in your journey. You can draw inspiration from the leaderboard with your friends and family.

Daily reminders are your accountability partner and help you record your activity in the app.

Visual representation of your progress helps you stay on track through positive reinforcement.

Differentiate between drinking within limits and drinking above the limit in the progress page with colourful visual cues.


-Staying Sober or having a quick drink, Record and keep track of your progress quick and easy.

-Interactive dashboard to check your Dry Days for a Week, Month, Year and Total

-Know how much you've saved by staying dry and the number of units you've cut down

-Know your current streak and the best streak of Dry Days in the dashboard

-Tips and Tricks from experts and inspiring stories from our community members to help you out

-Keep track of the drinks you've had and get a summary of calories, units consumed and the money you've spent

-Track your sleep and mood and reflect on your journey

-Personalised daily motivational messages to keep you on track

-Customisable Report card to get information about your dry days and drink days

The app also allows you to share your progress and journey with your friends & family via Facebook, Twitter, Instagram, Whatsapp and much more.

Allow Dry Days to access your location while adding a drink to set the preferred location and provide location-based services. Your "Area" information is collected during signup to provide information about locally available alcohol-related help in the UK.

So, join us, download the Dry Days app and reap the benefits of staying dry!

What’s New

Version 2.72

#DryDays2020 - Cutdown or Moderate or Cutout your drinking with the updated Dry Days app. Set new goals - New Year, New You!
- Alert pop-up issue fixed

Ratings and Reviews

4.3 out of 5
310 Ratings

310 Ratings

Momentofbeing1969 ,

Great Encouragement & Support

I like that this app provides a sense of community when going dry for the month. It provides loads of encouragement and support, and doesn’t beat you up if you slip up and have a drink—in other words it doesn’t erase all your progress or restart your counters. Provides an excellent opportunity to step back from regular habits and assess your relationship with alcohol. U.S. and U.K. settings available.

Mighty Aphrodighty ,


I really like the app a lot!! Only problem is if you want to go back and change or add comments to your daily journal it will not save the comments. It only saves the first time you enter how you slept and felt. So be sure to take the time then and enter your thoughts for the day because you can’t go back and enter those comments. It won’t save them. Otherwise it’s great!!

Developer Response ,

Dear User,
Thanks for your feedback, we're glad you liked the app and apologise for the issue with the comments section. Please write to us at drydays@cyberliver.com with your phone model and iOS version, we'll help fix this for you.

Do check out the new Connect feature where you can add your friends and see how you stack up against your friends.
Thank you

thmpem ,

Great for abstaining for a month...

I found this app great when I was abstaining for the month of October. It would remind me every day and encourage me to keep going… When my month was over however, my goal was to cut down on wine. The app didn’t really cover goals of moderation. I will use the app again when I want to abstain for the first 10 days of each month. It is encouraging in abstinence.


Zanec Soft Tech Private Limited
44.1 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Catalan, French, German, Italian, Polish, Portuguese, Punjabi, Spanish

Age Rating
Frequent/Intense Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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