dubbii: the body doubling app 4+

ADHD Love

iPad용으로 디자인됨

    • 4.7 • 130개의 평가
    • 무료
    • 앱 내 구입 제공

스크린샷

설명

Tackle difficult, mundane tasks with fun, friendly support at any time!

dubbii has helped over 200,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm
• Set nudges to schedule one-off or recurring prompts to tackle daily tasks

NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub

FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT’S INCLUDED (SUBSCRIPTION DETAILS)

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom
• Making the bed
• Changing the sheets

Laundry
• Putting a load on
• Hanging clothes out to dry
• Folding & putting away

Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean

Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises

Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe

Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance

Studying
• Preparing your workspace
• Studying

Holiday
• Packing
• Unpacking

Please read our terms of use here: https://www.apple.com/legal/internet-services/itunes/stdeula

새로운 기능

버전 3.0.3

What's up, #dubclub?!

In this update we bring you a big update to NUDGES!
• Schedule one-off or recurring nudges to prompt you to tackle those daily tasks
• Pick from dubbii tasks or create your own
• Tick off your nudges like a to-do list
• PDA "Demand Avoidance"? Whatever you do, don't tap the PDA button...

Your feedback is helping to shape the future of dubbii, so keep your reviews and suggestions coming!

Happy doubling,
Team dubbii

평가 및 리뷰

4.7/5
130개의 평가

130개의 평가

Mudpuddlepup ,

Thank you

I’m literally crying because having adhd can some times… all the time….. feel like no one truly understands me and I can’t just ask someone.. hey can you come over and hang out so I can clean my kitchen. This is amazing. I’ve looked for apps that would have reminders that I could schedule or what ever but to use them is so freaking overwhelming.. like I have to open a calendar and go to the date and then there’s a list of check marks and then I just delete the app. I can’t help but beat myself up after I’ve not cleaned the kitchen in a week but can’t think of any way to reach out to anyone because its just cleaning the kitchen, it’s not that difficult.. I just need to do it and I’m just being lazy. I think it’s really hard for people to understand that even if I get the motivation to clean as soon as I’m done than in my mind I’m done forever now. Finishing a task for me just means finally, I did it, good thing I’ll never have to worry about that ever again.

2cool4unicornschool ,

Love the Concept, need Larger Screen Capabilities

I’ve just opened the app (after having downloaded it a month ago and then forgetting I had it) and so far I love the concept and 90% of the execution. But where there’s a huge disconnect for me is that when I, say, call a friend to body double they’ll usually talk to me while I complete a task, and so while my brain is occupied in listening and trying to answer a conversation my body is able to take care of tasks. I get this isn’t practical for the app, but then I miss out on the other part of body doubling which is having someone in the room with you. The body doubling screen is so brilliant, but so small — I find myself needing to hold my phone to trick my brain, but then I just end up doom scrolling. An app for a smart TV might be too big of an ask, but a way to “cast” or “stream” the body doubling footage to my TV would be so helpful because as Rox works, I can work. Anyways — I really recommend anyone to just try the app out once, my problems might not be the same as yours, and the concept is so, so cool. Thank you!

개발자 답변 ,

Thanks so much for taking the time to leave a review! Streaming to a bigger screen is a great idea and definitely something we’ll consider adding to dubbii!! In the meantime we hope dubbii continues to help! 💙

Kedsq3 ,

Life saver

This has been the first time I have actually remembered to use the app and omg it helped so much. As hard as it is for me to get things done just cause I just can never seem to it was so much easier feeling like someone was there with you helping you with the task so instead of it feeling like a chore and unmanageable it made the task more fun. I’m someone with a learning disability, ADD, and I’m on the autism spectrum. Before this app it was like I knew what I had to do but I’d almost avoid it just cause it was so much work to do the task. After this app I just find what I need to do and then the dubbii takes me through step by step of how to do it correctly and efficiently. I still can’t believe what I have accomplished in such a short amount of time. Something that usually takes me sometimes days has only taken me a few minutes. For once in my life as crazy as it seems I feel such a sense of achievement. I would recommend this app to anyone that struggles.

앱이 수집하는 개인정보

ADHD Love 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.

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