Dynamic Cyclist +4

Not sure the issues with the other reviewers. I had an account and then downloaded the app. Signed in and I was off and going. I like that the app stores my progress and shows my progress through the workout plans. The app is not like Peloton but this also doesn’t cost what Peloton charges you. It’s also cyclist specific workout plans to help keep you strong and balanced on the saddle and not designed to just burn calories like Peloton.

I paid for the subscription because I had some unbalanced muscles causing back and knee pain I needed to get some help on. Vs paying $45+ for physical therapy I decided to try this first and work through a couple of the plans. I’ve done 2/3 of their intermediate strength plan and all of their winter strength plan. It completely addressed my knee pain with my weak gluts and hamstrings. Back pain is still in progress but I’m able to ride longer and harder than previously. Saved me a lot of money not having to go to a PT specialist.

Their workout plans are around 30 minutes long which work great for my schedule.

Only thing I’d suggest improving is change the way their exercise explanations are. They’re good for the first time you introduce an exercise but as you progress through the plans, having long drawn out explanations for exercises that you’ve done many times before is a waste. As we progress through your plans we need less talk and more working out. Take some tips from other programs to keep us moving

I've searched and used many online fitness apps and websites for cycling fitness. I really like this one. I've been doing it for 3 weeks and I miss it when I can't or dont use it.

The programs are great and despite what seems like kind of minimal effort, I've felt improvement on the bike from doing the Strength the Stretching and Mobility together. I'll do one Strength only day, then a Strength Stretch/mobility and its great.

Highly recommend this app. Its worth it during the season. Off season should be intersting and may help in no having to be on Zwift 5 days a week.

I kept thinking about using the programs on Dynamic Cyclists but held off for whatever reason. I am 67 and have been using the strength and conditioning programs and the injury prevention programs (lower back) 4-5 times a week since February and I have noticed a big improvement in my strength. I can put out more watts seated that ever before. I like the way each exercise is explained and timed. Before you know it 30 minutes is over. I also find the five and ten minute pre ride videos helpful. I hope to incorporate the daily stretching videos more. There is a lot offered.