Mental Health Tracker Earkick 4+

Understand Yourself Better

Earkick

Designed for iPad

    • 4.8 • 133 Ratings
    • Free

Description

Track your mental health, understand yourself better, build healthy habits and become more resilient agains stress, burnout and other mental health issues.

Free Mental Health tracker to develop your mental superpower. Calm down with dedicated breathing exercises and enjoy curated self-care sessions. Get stats and insights to understand yourself better. No login, no ads, no strings attached.

PRIVACY BY DESIGN
This mood-tracker and mental health journal requires NO login or tedious questionnaires - we won’t ask you for personal information! Whatever data you record - it is yours and only yours. You can share it with your therapist or people you trust. We do not share any of it with anyone.

VIDEO AND VOICE RECORDING INSTEAD OF TYPING
Leave video and voice memos to track your mental health and create your diary with no effort. Express your feelings and benefit from recordings anytime you need to remember a specific situation. We found that the best way to track your anxiety was by using audio recordings and video instead of typing or writing things down manually. Keeping detailed records of how you're feeling on any given day has never been easier.

ONE-CLICK SOLUTION TO EASE UP PANIC ATTACK
The dedicated panic button helps you to overcome any anxiety or panic attack. It walks you through a dedicated sequence and helps you breathe with a science-backed breathing exercise. It sends one or more emergency contacts a customizable message including your location and your personal note. And the best, you don’t need to press a single button to do so.

SILENCE US
Panic and anxiety attacks can be very difficult and you might want your calm. You can silence us with a ‘shut up’ button in order to focus on the moment. Again, you are in control!

NO ADS, NO COSTS
Fully focus on what is going on within your body & mind without being distracted by ads. No pushes for in-app purchases. (If you’ve been automatically locked into a subscription after a “free trial” just because you desperately needed relief - this app is different). Our focus is on helping you balance your mood and outsmart your anxiety.

HIT PERSONALIZED GOALS
Create achievable goals & healthy expectations to harness quick wins. This will increase your self care and help you master anxiety one step at a time. Earkick supports you in breaking old habits and building up new ones. You can customize frequencies and reminders as you progress.

NO PARADOX OF CHOICE
The content is audio-based and tailored to specific situations where you need to reduce anxiety and find your calm. The selection is intentionally kept manageable so you find relief quickly without getting lost in options. The suggested choices are proven to work for stress & anxiety.

MEASURE EFFICACY OF EXERCISES
If you own an Apple Watch you can measure the immediate efficacy of breathing exercises and track how fast you recover from anxiety and panic attacks.

OWN YOUR TRENDS
From the 3rd entry on, the mood-tracker will show you trends so you can start to identify triggers and patterns. This allows you to take timely action, to prepare for challenging situations and to outsmart your anxiety for good.

CHANGE COLOR ANYTIME
Personalize the look of the app by choosing the color that matches your mood. Picking the right color will give you comfort and reduce your anxiety in a playful way.

YOUR FEEDBACK COUNTS
We design the app for YOU, feel free to contact us if you have any suggestions or ideas or just want to talk to us at hello@earkick.com

Always remember: Mental health IS your health!

Earkick integrates with Apple Watch and the Apple HealthKit API

What’s New

Version 2.1

This version includes calendar view and the possibility to see how the weather influences mental health. Earkick makes tracking mental health data-driven and as effortless as can be. Our technology retrieves mood, stress, actions, and even symptoms from how you report the day. Our ML technology beats state-of-the-art algorithms and provides an accurate image of your actual mental health.

EARKICK. The self-care app that helps you fight anxiety, build healthy habits and track your mental health.

Key Features are:

MOOD AND ANXIETY TRACKER
Track symptoms and leave effortless voice and video memos. We combine your entries with your location and weather information as well as moon phases to provide deeper insight in what influences your mood and anxiety. We connect to Health Kit to combine mood & anxiety with health data e.g. sleep, exercise, heart rate, menstrual cycle, step count in order to give you even more insights.

POWERFUL BREATHING EXERCISES
We have a set of breathing exercises for every situation. You can adapt repetition and speed to make it more comfortable. We connect to Apple Watch in order to measure heart rate during the breathing exercise so you can see how effective it was.

BUILD HEALTHY HABITS
We offer healthy habit suggestions for goals such as reducing stress and anxiety. We also recommend frequency of the tasks. The app fully supports accessibility features such as voice over. Habit Tracker. Plus, we offer cute pandas for Messenger.

Questions, suggestions or other feedback? Please email us hello@earkick.com

If you like Earkick, please leave us a review! Your reviews enable us to keep improving the app.

Ratings and Reviews

4.8 out of 5
133 Ratings

133 Ratings

Pancake 2.5 ,

Great app so far!

I just downloaded the app 2 days ago as a way to track my anxiety and any patterns to my anxiety attacks. It’s also great that the app can be used to track goals (like taking meds, going to therapy, going for walks). I really like it so far, I would definitely recommend this app to anyone who’s interested in tracking their mental health journey. Additionally, I appreciate the “panic” button. It basically initiated a timer to track your anxiety attack and I believe you can set up an emergency message feature that will send to selected contacts for when you push the button that lets them know that you’re struggling and then sends another message when you press the button to “stop”. It also utilized a cool feature in which you can do breathing exercises to help calm your panic while the mode is activated. I also really appreciate how simple the app is to use, it’s not too overwhelming!

Developer Response ,

Thanks a lot Pancake 2.5 for the great review. It's great how you're applying self-care and track your mental health with Earkick. It means a lot to hear that you’re enjoying Earkick and are taking the time to write a review. If there's anything we can do for you, please drop us a note on hello@earkick.com. Yours, Herbert & Karin

rla1978 ,

Very effective that puts privacy first

This is one of those rare apps that actually puts your privacy first. I did not have to create a login or account of any kind. Stress and anxiety are such personal and private conditions that have historically prevented me from using other apps. Earkick has handled it really well.

Overall I am impressed with the app so far. It reminds me to log things without being too intrusive and the exercises are quick enough to feel just right to calm me down. It has got me doing things in a regular basis which is the key to managing stress.

Developer Response ,

Dear rla1978, we are very grateful for this amazing review and would like to thank you for this. Please let us know if there is anything we're missing out in order to create the best anxiety tracker for you. You made our day :-)

YSmall ,

Best App for Anxiety

I have looked for ages for a simple app. This is perfect. It tracks anxiety. Simply. It gets the job done with features you actually gonna use. I love that it is anonymous. It all stays on the device. I use it every day and I am seeing patterns. That helps a lot. The video and audio features are perfect. When I have attack I can barley type. Just making a video quickly is a life saver. You won't go wrong with this app.

Developer Response ,

YSmall, thanks a lot for your great review. Happy that you like our anxiety and mood tracker. Feel free to recommend it to your friends. If there's anything we can do for you, just drop us an email to hello@earkick.com

App Privacy

The developer, Earkick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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