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Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

Do you have 30 minutes to boost your health and get you in shape to run a 5K?

The ultimate couch potato transformation app is at your fingertips. Proven training for new runners

This is a free trial of the Ease into 5K app, it includes all features and the first four workouts.

- No need to look down at your watch while self-training
- Built by runners
- Alternates between running & walking
- Just 3 runs/ week at 30-40 mins each

Works with iPhone and iPod Touch! Great with Nike+
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

Why It's the MOST POPULAR 5K Running App
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!  

"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post

"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Continued use of GPS running in the background can dramatically decrease battery life.

Integrates with Health app - The app can write workout stats (distance, pace, calories burned) and weight to the Health app, and can read weight data. Health app integration is optional.

What’s New

Version 3.5.10

- Fixed app crashes

Ratings and Reviews

4.0 out of 5
9 Ratings

9 Ratings

Busy mom of 4 12334567 ,

Love this app!

I downloaded this since it was free and I need to get back into shape after slacking off all summer. It is really easy to use. I like that you can use your own playlists and how it just breaks into the music to tell you when to walk or run. I just turn it on and go! I will be buying the full version to keep going with this...have to keep up with my boys!

Jenthejeweler ,

Was very satisfied until...

...I used the app while running on a treadmill, instead of outside. Suddenly, it wasn't able to track me properly and said that I barely moved the entire 30 minutes I was running on the treadmill. I suppose it had to do with the fact that it was stationary running, but I would hope that the app could adjust for that, though.

LenoxLibra ,

Good and not so good

Overall, I find this app very helpful for tracking distance and calories burned. There are occasional glitches where it is very easy to accidentally turn off the app and not realize it and find parts of your work out or never recorded. I also question the accuracy of the calorie counts. They seem pretty high.


Bluefin Software, LLC
33.8 MB
Health & Fitness

Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.


English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Age Rating
Rated 4+
© Bluefin Software, LLC
In-App Purchases
  1. Upgrade to Full Version $2.99
  2. Optional 3 Month Subscription $4.99
  3. Optional 6 Month Subscription $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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