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Get a great upper body workout in just 5 minutes!

With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you have available.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

• Strengthen and tone your arms, chest, back, and shoulders quickly and easily.
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• Over 100 unique exercises. Each one includes a video and audio description to help you perfect your form.
• Works anywhere! If you don't have access to equipment, Easy Arms will serve up challenging push up workouts to keep you on track towards your fitness goal.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

Easy Arms dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

Easy Arms features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Arms gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Whether you're a beginner or an athlete, Easy Arms will design the perfect program to match your schedule, equipment, and fitness level.

Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Works with Health
Compatible with Bluetooth Heart Rate Monitors

What’s New

Version 2.0

Easy Arms 2.0
- Updated UI
- Optimized videos
- Bluetooth Heart Rate Monitor compatible
- Works with Health

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Squirrelpotpie ,

No barbells? So... no elastic tube either.

When you're looking at your profile and settings, this app asks if you have barbells available. If you select "yes", it opens a larger menu of other equipment you can select as available, such as elastic tubing, stability ball, etc. If you select "no", the app assumes the only equipment you have is a chair, and does not allow you to select anything else. I don't have barbells, but I do have elastic tubing and a stability ball. I would like to be able to do a few exercises with Easy Arms other than push-ups and dips! Please fix so that you can select other equipment even if you DON'T have barbells and I'll change my review to 5 stars.

SoFla walker ,

another winner!!

As a long-time user of BeatBurn and several other Lolo apps, I have been anticipating this workout app! Well, it did not disappoint!! I have done the workout twice and I'm SORE (in a good way!!). The variety of exercises is great, many variations available depending on ability and equipment available, and of course BRITTANY and her sweet encouraging voice!!

I'm hoping you will come out with "easy stretch" soon...that would complete the package!

I'm very happy as I have been with all my lolo apps. Keep up the great work guys!!!!

ecu9697 ,

Good workout app

There are options for intensity, length of workout and which equipment I have. I really enjoy using the Lolo workout apps, they have helped this beginner move to intermediate. I can see the results. In fact, between this app and the Nike app, I was able to keep up with my husband when we started the Insanity workout.

The ten seconds between exercises isn't always adequate, mainly because, depending on the muscle being targeted, I might have to change equipment and I have to either rush or pause the program.

I think it also relies too much on dumbbells, even though I indicated I have other equipment available.

Finally, if you play music during the workout, sometimes the app keeps counting reps, the music is playing and a third soundtrack comes on giving instructions. None of the other sounds are lowered so it all comes out as a muddle.


lolo, LLC
232.7 MB

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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