Wholesome Yum 4+

Keto Diet Recipes & Meal Plans

Wholesome Yum

Designed for iPhone

    • 4.5 • 476 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Meet the CUSTOM, best keto app to combine low carb recipes, keto meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular keto recipe website visited by millions) and author of the best-selling Easy Keto Cookbook and Easy Keto Carboholics' Cookbook. This app will make low carb living tasty, time-saving, and even family-friendly.

Here's what you get with this easy low carb app...


* KETO MACRO TRACKER - The app has a built-in macro calculator (with options for low carb or keto macros) and automatically tracks tens of thousands of foods and recipes to meet your goals.
* WATER TRACKER - Set a goal for water intake each day and track how much you drink.
* DELICIOUS RECIPES - Get endless variety with tried-and-true keto recipes from Wholesome Yum - for FREE! Find recipes for breakfast, lunch dinner, snacks, and everything in between! You can also browse by ingredient, prep method, additional dietary restriction (like dairy-free or nut-free), cuisine, occasion/holiday, season, and more.


With Plus, you get EVERYTHING from Free above, AND ALSO:
* RECIPE SCALING - Scale the serving size AND the recipe yield for all the recipes in the app, with nutrition info adjusted automatically. Scaled recipes can be used in the macro tracker as well.
* AD-FREE RECIPES - Browse all the delicious low carb recipes in the Wholesome Yum app without ads.
* BONUS EBOOKS EVERY QUARTER - Every 3 months, we'll create a special resource for Wholesome Yum Plus members! These will include recipe ebooks, exclusive recipes, printable lists, cheat sheets, tips and tricks, and more.
* DEDICATED KETO SUPPORT - Get private, dedicated help and community for your keto lifestyle! Maya and other keto experts on her team will personally answer every question.
* DISCOUNTS ON KETO INGREDIENTS - Get 15% off keto sweeteners, almond flour, syrups, baking mixes, and more.
* MONTHLY GIVEAWAY - Get automatically entered for a chance to win keto-related prizes, like ingredients, cookbooks, gift cards and more.
* SAVE FAVORITE RECIPES - Save your favorites to easily access later. Your favorites will also sync between the app and the Wholesome Yum website.

** PREMIUM VERSION (Most Popular!) **

With Premium, you get EVERYTHING from Free and Plus above, AND ALSO:
* CUSTOM MEAL PLANS - Start with a flexible low carb meal plan, then customize it however you want: move keto meals around, swap for different recipes, etc.
* AUTOMATIC GROCERY LIST - The biggest time saver! Your keto shopping list will update as you customize your low carb meal plan.
* LEFTOVERS - Save time and money by incorporating leftovers into your plan, with just a couple taps.
* MEAL PREP IDEAS - I'll give ideas for EVERY recipe, but you choose how much you prep ahead.
* FOR YOU OR YOUR FAMILY - Choose individual or family right away. (Scaling to any # of people coming soon!)
* SYNC ACROSS ALL DEVICES - Your meal plan syncs across your phones and tablets, and your computer.
* SAVE PDF OR PRINT - Auto generate a PDF of your keto meal plan or grocery list, which you can save or print.

Sticking to a keto lifestyle doesn't have to be complicated. Whether you struggle with what to eat, how to calculate and stick to your keto macros, what recipes to make, how to plan your meals, or just miss carbs... the Wholesome Yum app takes care of it all for you - in a custom way for YOU.

FOR PAID SUBSCRIPTIONS: Payments will be charged to Apple ID Account at confirmation of purchase. Subscription automatically renews. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the your Account Settings after purchase. By purchasing, you accept our Terms (https://www.wholesomeyum.com/about/terms-disclosures) & Privacy Policy (https://www.wholesomeyum.com/about/privacy-policy).

What’s New

Version 2.17.2

• Various enhancements and bug fixes.

Ratings and Reviews

4.5 out of 5
476 Ratings

476 Ratings

lisa1935 ,

Worth signing up

This app has been soooo helpful. Actually it’s taken the lead and all I have to do is pick what I want to eat, the program figures all your macros-lets you know if your over so you can adjust before it makes your grocery list. We haven’t had the same thing for a month now. Love experimenting with new flavors. Probably one of the most important things I needed while researching Keto is availability of food at my regular grocery store. It’s just regular ingredients, picked intelligently. I have lost 3 sizes since I started. I wish I would have weighed before I started so I could tell you how many pounds I’ve lost. 15-25 is the range. Thank you Guys for all the help you give!

Amy Jahn ,

Very helpful app

I am new to keto and dialing in my macros has been a nightmare!!! While it is still hard (at my beginner level) this app made it possible to at least plan out my week. I can switch things around to hit my macro goals fairly easily. There are plenty of recipes to choose from, I’ve tried a couple so far and they are good! I like that it easily allows me to enter foods as well.

CKR615 ,


This would be great if it wasn’t so glitchy. My meal plan meals don’t transfer to my macro tracker. When I try to enter food for a meal sometimes it does a double entry, then when I go to add another food the original food item is gone altogether. My cookbook won’t sync with the app either. It’s a shame I think this would be fantastic if not for the glitches. Will probably cancel after the first month unless an update or something comes out. Developers please keep working on this app I think I would love it if the glitches were solved.

Developer Response ,

Hi, thank you very much for your honest feedback! I'm sorry you're experiencing these glitches. We are continually updating the app. We release updates every 2-3 weeks. We don't have your email address as part of your review, can you please reach out to us and we will fix the glitches that you're reporting and for us to offer you a refund. Please email us at hello@wholesomeyum.com. ~Maya

App Privacy

The developer, Wholesome Yum, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Food & Drink
Food & Drink
Food & Drink
Food & Drink
Food & Drink
Food & Drink