Eat Five 4+

Name: Eat Five
Rating: 4.5 (71 reviews)
Author: RW Apps

RW Apps

- 4.5 • 71 个评分

- 免费
- 提供 App 内购买项目

简介

Hit your healthy eating target the easy way with Eat Five. Just record how many portions of fruit and vegetables you eat, then check your progress day by day and week by week.

You can use the app straight away or you can buy a list of over 150 foods with portion sizes, full colour photos and Wikipedia links using the in-app purchase.

With Eat Five you can:

- Record how many portions you have.
- See your daily totals.
- Check a chart showing your progress each week.
- Set your own target from 5 to 10 portions a day.
- See 5 a Day tips from the NHS.

If you buy the food list you can also:

- See recommended portion sizes for over 150 different foods.
- Add your own foods with photos.
- Show your most recently used foods first when adding a new record.
- Get monthly summaries showing your monthly totals and daily average.
- Win virtual medals for hitting your target 7 or more days in a row in 1 month.
- See how many consecutive days you've hit your target.
- Set a daily reminder telling you how many more portions you need.

2024年10月16日

版本 2.8

Minor updates.

4.5（满分 5 分）

71 个评分

It’s Great

This is really a nice and simple app that helps you reach your daily goal to eat enough fruit to be more healthy. The app designed so carefully according to NHS recommendations. Thank you so much for this great app. Don’t judge the app if the look is simple. It really helps you to improve your health.

Thanks for your review, it's great to hear you're finding the app helpful. Chris, RW Apps.

Almost right

I was looking for a simple app to log my fruits and vegetables to make sure I’m getting my daily portions in at a glance without having to measure and count calories etc. This is almost right. I don’t like being limited to one portion of beans a day. Also, how the heck is a portion of sliced carrots or beans figured out to be 3 heaping tbs? A little more flexibility would be good. Will try this out for a few days and see how it goes.

Thanks for your review Melissa. The NHS guidelines recommend no more than one portion of beans or pulses a day because of their high starch content. The quantities are only meant as a guide, if in doubt always measure out 80g or 3 ounces. Best wishes RW Apps.