Eating Enlightenment Journal 4+

Food | Mood | CBT

Jared Levenson

Designed for iPad

    • 5.0 • 8 Ratings
    • Free

Screenshots

Description

The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.

The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.

Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.

By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...

But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!

Features include:

- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support

What’s New

Version 1.0.2

The application has been thoroughly updated. A lot of new features have been added.

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

NM7301 ,

Excellent Journaling App

I highly recommend “The Eating Enlightenment” journaling app. This easy-to-use tool will help you to tune into your thoughts, feelings, and eating behaviors. If you’re struggling with binge or emotional eating, this app will help you visualize your behavioral, thought, and emotional patterns around food and meals. Five stars for sure! I love the simple, yet highly effective, structure of this journal!

Pupinthesky ,

Quick, simple, empowering

Even though the science behind CBT and journalling is very convincing i have always failed at keeping a food journal before, for various reasons of organization or simply being unsure what to write. This design is SO simple and well structured for me to quickly reflect on how im feeling/thinking that Im actually doing it!

Now I im really starting to see the patterns and understand the deeper reasons for my destructive/addictive eating habits.

The website also has a wealth of resources for those who are just discovering this compassionate way of approaching their confusing difficulties with food.

Thank you!!!

swissmiss7887 ,

Amazing App!

I’ve been searching high and low for a good journal that is not based on calories or dieting. So happy to find this simple app that helps me eat mindfully. Thank you!

App Privacy

The developer, Jared Levenson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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