You are not your thoughts.
Stop for a while and breathe. This is the main exercise to get started with mindfulness.
People often focus on calorie counting, tracking steps and other physical fitness goals, but they often forget about their mental well-being. Make a few minutes a day of Conscious-Connected-Breath to improve your mental and physical health. The simplest way to get mindfulness.
ECNMBreathe is a simple free application to help you to have a healthier life through the habit of breathing while connected to yourself. Is really easy to use, just set up the time of the cycle you want to keep breathing and start, the images, sound and vibration will help you to just keep your focus on the rithm and breathing.
Start living in a different way...
ECNM Breathe supports different options:
- Standard breathing
- Pranayama breathing
- Your own defined pattern
- Water noise
- Sea noise
- Forest noise
Photos downloaded from Internet
- Nature Pic of the day
- Photos based on the white noise you choose
Several visual option
- Night mode
- Guided mode
- No creen blocking option
- Reminds you once a day, the days you choose
Enjoy, and pls, give us a positive review if you like this app ;-)
We are happy to provide you some new cool features:
- Sounds from the forest
- Sounds from the sea
- Water sounds
- Fire sounds
Diferent photos depending on teh sounds:
- Each type of sounds is bounded to some dynamic photos downloaded from internet.
Reminders & notifications:
- Now is possible to setup a reminder each day of the week to remind you taking some time to stop and breathe for a while.
- A badge in the icon will remind you to stop and breathe if you miss the reminder
Corrected some other minor bugs, of course ;-)
And some minor hiden features and easter eggs for our students.
С помощью семейного доступа приложением смогут пользоваться до шести участников «Семьи».