Elise’s Bodyshop On Demand was created to help you reach your fitness goals, anytime, anywhere. Requiring only a mat and dumbbells, you can use the workouts in the privacy of your own home or in the gym. With no two workouts alike, Elise aims to keep things creative, challenging and effective. Each workout reaches a range of fitness levels and modifications are provided. Workouts range in length, so whether you have 10 minutes or 40 minutes, Elise has you covered. If you have enjoyed Elise’s challenging and efficient workouts on Instagram, you will love working out right alongside Elise as she guides you through a series of workouts.

With new content and workouts hitting the app frequently and consistently, Elise’s Bodyshop On Demand is more than just another fitness app, it is a program, and with that, a program for everyone. You can feel confident with your next workout and have clarity on the direction you are heading with the calendar and guided programs that the app provides. Consider Elise with you every step of the way!

Elise’s Bodyshop On Demand Includes:

Three different workout styles

1. High Intensity Interval Training
- Arms + Abs
- Legs + Cardio
- Full body

2. Strength training
- Upper body focus
- Lower body focus
- Full body

3. Fine tuning finishers
- Arms
- Core
- Legs
- Cardio


Increased overall strength
Burned calories in a short amount of time
Improved posture, balance and core strength
Increased cardiovascular stamina
Feel like a total badass


By subscribing now to Elise’s Bodyshop On Demand you are given to the entire workout library as well as email updates alerting you with new content.

1) 7 day free trial, $9.99 a month thereafter. This subscription will auto renew within 24-hours prior to the end of the time period.
2) 7 day free trial $99.99 a year thereafter. This subscription will auto renew within 24-hours prior to the end of the time period.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

To view our terms of service, please visit

What’s New

Version 6.0.3

Bug fixes

Be sure to stay updated!

We are dedicated to ensuring the best on demand experience for all users, so we are always squashing bugs and improving stability. Please be sure to enable automatic updates so that you can always have the most up to date release!

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

InaraRoss ,

Get a workout when you need it!

Quick, easy to filter, perfect for at home. A whole section of workouts for if you are traveling/don’t have dumbells. She walks you through workouts and modifies for all levels. This is where it’s at! Plus Elise is on Instagram too! What a positive and motivating instructor! Worth the money!

breepear ,

Perfect for travel ✈️

I’ve followed Elise for years and LOVE her functional workouts while I travel. This app is like a dream come true, thanks Elise!!


36.2 MB

Requires iOS 12.4 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. Monthly Access for $9.99! $9.99
  2. Annual Subscription $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.