Elite HRV: Wellness & Fitness 4+

True Heart Rate Variability

Elite HRV Inc

    • 4.7 • 5.8K Ratings
    • Free
    • Offers In-App Purchases



Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!

What’s New

Version 5.5.8

bug fixes and performance improvements

Ratings and Reviews

4.7 out of 5
5.8K Ratings

5.8K Ratings

UpgradingAI ,

Losing faith in wrist measurement trackers

Have used health trackers for a long time, such as Oura, Apple health, Fitbit, etc. After a recent trial of a program called Welltory, which seem to give consistently false and low measurements using Apple Watch I looked into more accurate solutions and found elite HRV. This program and using a chest has restored my faith in which programs are providing meaningful insights and whether their HRV scores were accurate. I’m getting much more accurate HRV readings, readings that are twice as high or more as what I was getting on my Oura and in Welltory. I’m starting to wonder if those devices have a limiting factor of the way there taking the readings at the wrist. Oura did much better than the other apps at giving a readiness score that seemed to match reality. Even if the HRV scores were not that accurate. Welltory despite following their instructions, consistently produced recommendations that were diametrically opposed to what my Oura ring would say and HRV scores that were less than half of what i amgetting in Elite HRV. Now that I’ve been using elite HRV for several days for me I can confirm that it was the Welltory app that was producing the faulty interpretation of results and that my HRV levels are in a great range and not abnormal vs wrist measurements on other devices. It could just be a fluke of my biology, or physiology but I’m glad to see the chest strap measurements confirmed as being the most accurate.

Developer Response ,

Thank you so much for your 5-star review! We're thrilled to hear that Elite HRV has restored your faith in accurate and meaningful health insights. Your detailed comparison and thoughtful feedback are incredibly valuable to us. It's great to know that you're experiencing more accurate HRV readings with our app. We understand that finding the right health tracking solution can be challenging, and we're glad Elite HRV meets your expectations.

Bill lhotta ,

This app could change your life for the better!

The Elite HRV Podcast has a wealth of knowledge which will educate you about your HRV and it can put you on the path to many positive life changes.

What I REALLY like is the Biofeedback tool that lets you follow Dr. Leah Lagos 10-week Breathing Program. Listen to the July and August 2020 podcasts with Dr. Leah Lagos and then do yourself a favor and purchase a copy of her book “Heart, Breath, Mind” and do the 10-week breathing program, you won’t be sorry. The Elite HRV app gives you all the tools you need to follow the program.

I like the Elite HRV CorSense finger sensor for taking morning HRV readings as it is convenient to slip it on your finger as soon as you wake up. I do prefer a heart rate chest strap (I used the Polar H10 with some conductivity gel to ensure a good signal) for doing longer breathing sessions/measurements. The CorSense finger sensor is sensitive to cold hands, so I find I get a more accurate signal from the chest strap. But when I first wake up and my hands are warm and I want to take a quick morning HRV reading, you can’t beat the convenience of the CorSense finger sensor and I have no problems with the signal quality. Cheers!

Developer Response ,

Thank you so much for your kind and detailed review! We are so glad to hear you've found the breathing program useful and have found a way to incorporate both the program and the Morning Readiness reading into your day! Thanks again!

Aodjrdbhxs ,


I find myself torn on this review. On one hand, it’s a well made, user friendly, intuitive app. It flows nicely and gives good usable metrics. On the other hand, it is relying on a 3rd party heart rate monitor. This is understandable, of course the phone it self is not going to do it for you accurately. But to not have support from the Apple Watch, that part boggles my mind. This is an Apple app after all. If I’m using something like a Whoop or similar fitness tracker, I wouldn’t need this app. If I’m not, I use a heart rate monitor that is put on just for the sake of checking my heart rate (when I am at rest none the less?). Other apps are able to use the watch for a accurate heart rate, I don’t understand why you are not able to figure out the same. I hope you are able to get there as this seems to be a nice app, but for me, it’s just not practical.

Update: I have done significant reading on this subject since my original review. While I stand by my desire for Elite HRV to be compatible with Apple Watch, I see now how much research Elite HRV does and does not take this lightly.

Developer Response ,

Thank you for sharing your thoughts on our app. We appreciate all feedback, and we respect your perspective on Apple Watch compatibility. We wish you the very best.

App Privacy

The developer, Elite HRV Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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