Elliptical Workout Training 4+

Elliptical Machine Workouts

Vigour Group Ltd

    • 4.6 • 5 Ratings
    • Free
    • Offers In-App Purchases



Transform your Elliptical training with routines for home or the gym. Live with energy, choose a workout plan that hits your goal. Suitable for any fitness level.

Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general fitness. Never used the Elliptical machine before? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!

Train from just 2 days a week to improve your fitness with simple and approachable routines. Keep it simple and stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.


- Guided programs. Choose a plan based on your level and goal. If you work out indoors on an elliptical machine then you can use all of the routines, from beginner plans to HIIT advanced workouts.

- Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and elliptical ability improve over time.

- Audio coach with guided cues and support to play your own music in the background.

- Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become fitter. Your workout won't know what hit it!

- Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.

- APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see your overall daily activity.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

What’s New

Version 5.5

Bug fixes.

Ratings and Reviews

4.6 out of 5
5 Ratings

5 Ratings

misselamap ,

Pretty good

The workouts are good. A bit short. But good. I just do several in a workout session. Not a lot of them though so I’m a bit concerned about longevity of it’s usefulness so time will tell. One criticism is the instructions for changing incline and resistance in the workouts is tiny little demure text. I’m 53. Make that text bold and visible and ready seen as it changes. That’s the whole point of having these workouts. Would love to see more workouts added in the premium version in the 30-60 minute range.

Developer Response ,

Thank you for your review! That's some great feedback. I'll look into making improvements asap to see if that can be made a bit better.


Premium Yearly
More routines, more workouts, more stats.
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App Privacy

The developer, Vigour Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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