Get relief from anxiety and panic attacks with EmMa, the Emotional Manager for Anxiety.
EmMa provides practical, easy to use researched-based techniques from the field of psychology, that you can use to manage anxiety, feel better and improve your life.
The key to anxiety relief is learning how to manage and relate to your anxious thoughts and feelings in new ways. EmMa’s techniques have been grouped into 4 sections.
BASICS - These techniques will help you understand, recognize and evaluate your anxious thinking.
MANAGE WORRIES - These techniques will show you how to break the mental habit of unproductive worrying.
CHANGE ANXIOUS THOUGHTS - Use these techniques to learn how to manage the thoughts that lead to anxious thinking and stop focusing on “What if?” scenarios.
CALM THE BODY - Soothe the body and calm the mind with daily practice of these mindful techniques.
PANIC ATTACK AUDIO GUIDE:
EmMa will help you through a Panic Attack. Learn the steps to stop panic in its tracks. If you do have a panic attack, EmMa’s audio guide will support you through it.
Add your favorite techniques to your personalized Coping Card. This is a short-cut to the techniques that work best for you. Or, use one of EmMa’s preset Coping Cards to quickly find a list of techniques to manage anxious feelings and racing thoughts.
Check in on your progress using the Anxiety Assessment. Track your mood over time, and watch your anxiety decrease as you use EmMa’s techniques daily.
Sometimes, we just need extra support. EmMa will send a simple text to the person you select, when you choose “Send Alert” at the bottom of your Coping Card.
PRICING: EmMa has a one-time fee and no in-app purchases. Everything is available to you with your purchase.
Questions, comments or technical support? We will be happy to answer. Email us at firstname.lastname@example.org
If you enjoy EmMa, please post a review! It really helps to get the word out to others who suffer from anxiety and would benefit from using this app.
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and improvements.
Ratings and Reviews
This is a great app for anyone struggling with anxiety! This user friendly app teaches you skills to reduce anxiety in simple and fun ways that are easy to understand and practice on your own. I work in the mental heath field and would definitely recommend this app for clients who experience symptoms of anxiety. I have also experienced anxiety first hand and understand how negatively it can impact your life and hold you back from experiencing life to its fullest. This app teaches skills that allows you to take back the sense of control anxiety often steals from you. Highly recommend this app!
I have had a very dysfunctional relationship with anxiety for as long as I can remember. To be honest, I was a bit worried and anxious to try this app, but it works! It takes a practical approach to managing my anxious and worrisome thoughts. I have used Emma before important meetings, before getting on a plane, and also throughout the day when I start feeling a anxious. This app has become my little security blanket, my anxiety fighting woobie, I can cuddle up with wherever and whenever I need it.
Thank you, thank you, thank you! 🙌🏽
I’m currently going through one of the worst breakups of my life. My therapist suggested I download this app to help me cope with my anxiety and my obsessive thinking. Thankfully I did as she said and downloaded the app. It’s extremely helpful to understand how anxiety works in the body and this app gives you tools to help you calm yourself down. I highly encourage anyone with anxiety to download. It will be the best $3 bucks you’ll spend on helping yourself heal.
The developer, PATTI L Johnson, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- PATTI L Johnson
- 104.1 MB
- Health & Fitness
- Requires iOS 9.3 or later.
- Requires iPadOS 9.3 or later.
- iPod touch
- Requires iOS 9.3 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2018 Empowered Living
Up to six family members can use this app with Family Sharing enabled.