Energization Exercises 4+

Name: Energization Exercises
Price: 3.99 USD
Rating: 5 (12 reviews)
Author: Ananda Church of Self-Realization

Ananda Church of Self-Realization

iPhone용으로 디자인됨

- 5.0 • 12개의 평가

- US$3.99

iPhone 스크린샷

설명

Learn the Energization Exercises to awaken your inner source of energy!

Paramhansa Yogananda, author of Autobiography of a Yogi, created these exercises. Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life-force all around us. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.

The full set of Energization Exercises is comprised of 39 individual exercises. Once you become familiar with the routine, it takes about 10–12 minutes to practice.

Features include:

- Diagrams of all of the exercises
- Optional detailed or brief audio guide for each exercise
- A Principles of Energization Exercises e-booklet (press the "i" info button in top right corner of second screen to access)
- A counter to track your progress

The app is based on the book "Energization Exercises" from Crystal Clarity Publishers.

“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.”
-- Paramhansa Yogananda

2016년 12월 17일

버전 1.1

This app has been updated by Apple to display the Apple Watch app icon.

Carrying the ball a little further into Dwapara Yuga with this release! There's now an option to add extra delay time after each exercise, to slow the pace down. Find it in the settings page.

5.0/5

12개의 평가

Life

Summing this up in few words. This course and technique is life changing in a strong and beautiful way. Honor and gratitude is due to those who have guided the way.

On my home page

I have been doing Yogananda’s Energization Exercises for a couple of weeks before I found this app. This is now my preferred support in doing my exercises (vs audio in my hear or following a video.) It’s very helpful. The audio is clear. You can choose whether you want a detailed audio guidance through each move or a calling out of the name. The screens with a drawing of each exercise is synced to the audio. The buttons and screens are responsive. The design is intuitive.

Another thing that I like about the app is how it tracks how often you have used the app.

The developers are responsive as well - I had sent an email with a couple of suggestions. I definitely recommend this app.

Convenient way to recharge with Yoga Ananda's energization exercises

Simple and practical means to take these essential exercises from Yogananda's teachings out in the world or at home. I highly recommend these to students of Yogananda's teachings. The individual energization exercises are demonstrated with good graphics and with vocal guidance from a long time practitioner. All 39 exercises are included, as well as the Master's prayer. Thank you to the great souls who helped put this together.