Enlighten is an evidence-based personal trainer for your wellbeing and mental health. Our algorithm creates a personalized, guided track that gives you brief daily activities proven to enhance mental wellbeing. You can track your symptoms, mood, and behaviors so you can not only feel your progress but also see it. Enlighten is your path to wellbeing, simplified.
Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
Enlighten learns from you over time to optimize your path to progress.
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
We’d love to hear from you. You can get in touch by emailing us at firstname.lastname@example.org.
We offer the following subscription options for Premium access:
One week free trial: Free!
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at email@example.com and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
Terms and Conditions
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Added emergency resources and citations for scientific evidence.
Ratings and Reviews
Really well done app. Very soothing/calming to use. Would highly recommend downloading
Potential; needs UI changes
Would like to explore this app more. Seems to have potential but relies on Dynamic sized text, which makes large system fonts hard to read in fixed field size
Developer Response ,
Thanks for your review. The oversized text problem has been fixed in the latest version, released today. Please download and let me know if the problem persists. And if you see fit, an upgrade to a 5-star review would be much appreciated. Thanks!
Beautiful app that helped my mental health
Beautiful app that calms and relaxes me, as well- made me realize how much my mental health affects my day.
- Enlighten Labs, Inc.
- 14.9 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2018 Enlighten Labs, Inc.
- In-App Purchases
- One Week Free Trial Free
- Enlighten Premium Monthly $9.99
- Enlighten Premium Yearly $95.99
With Family Sharing set up, up to six family members can use this app.