iPhone Screenshots

Description

Enlighten is the #1 personal trainer for wellbeing and mental health on the App Store. Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time.

FEATURES

*Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.

*Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.

*Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.

*Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.

*Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.

*Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.

*Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.

*Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.

Enlighten is...

PERSONALIZED
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.

GUIDED
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.

EVIDENCE-BASED
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.

ADAPTIVE
Enlighten learns from you over time to optimize your path to progress.

COMPREHENSIVE
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.

We’d love to hear from you. You can get in touch by emailing us at support@enlightenlabs.com.

Subscription Information
We offer the following subscription options for Premium access:
One week free trial: Free!
Monthly: $9.99
Yearly: $59.99
Lifetime: $399.99
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at support@enlightenlabs.com and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.

Terms and Conditions
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy
https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27

What’s New

Version 1.4

Redesigned intake experience for new users

Ratings and Reviews

4.9 out of 5
41 Ratings

41 Ratings

Marla Lauren ,

Excellent for Everyone

I got this app because a friend recommended it to me and at first I was hesitant, but then I got hooked! I love how this app fits my basic needs and I feel extremely comfortable in using its interface. I feel better mentally AND physically, but overall feel like there is a greater happiness in my life. The app personalizes each section to your own needs and it’s easy to use. I would recommend this to other people struggling emotionally and others who just feel like they need something there to help them get through their day.

Thank you app creators for making this - it has helped me a lot getting through some rough times.

:)

acecards1325 ,

Use this everyday

This is my go-to, daily guide for wellbeing. I use this for meditation, to help me follow asleep, lower anxiety and stress, and several other things. I’m a total beginner to a wellbeing holistic lifestyle but this app has changed my approach and made it very easy and accessible for me to work on my wellbeing and mental health every day. My anxiety and ESPECIALLY sleep patterns have gotten so much better. 5/5!

George Tabletop ,

fabulous

This app is perfect for anyone who wants to focus on clearing their mind. I love the breathing exercises, and when I do them I notice a legitimate difference in mood. Many helpful exercises that definitely lighten things up. Great design and personally motivating.

App Privacy

The developer, Kevin Esherick, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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