I have been doing essentrics workouts for four years. I am now 71 and do a different workout 6 out of 7 days a week. My energy, flexibility and stamina kind of amaze even me some days. For me, these workouts also profoundly and positively improve my mood and daily outlook, guaranteed. I simply cannot imagine not doing this. Miranda has taught me why and how to do the exercises; I have a vastly better understanding of how my body works and can work. The connective tissue workouts are just magical! I feel like a lithe ballet dancer, when I get done ☺️. My only regret is that I cannot convince several family members and friends to try it. I loan them the aging backwards cd, they watch it and then don’t follow through. It makes me very sad, because I KNOW how much the program would help them. I can only be responsible for my own health and well being, obviously, but an exercise magic wand would sure be handy! I use the streaming app and the cd’s…the variety is great because I can select workouts to match my moods and areas I need to focus on for that particular moment. All the instructors are excellent, but I still enjoy Miranda, when I need to feel ‘grounded’ again. Thank you all for sharing this life giving practice. It means the world to me.

Essentrics is the absolute BEST gift you can give yourself or anyone you care about! I’ve been an avid exerciser, gym member, group fitness class(barre, HIIT, Step, Pilates, Yoga, Boot Camp, Zumba, etc) taker for 30 years, since I was a teen and NOTHING compares with Essentrics and what it will do for your body. Everybody NEEDS this! I wish I discovered this years ago! When I first started the workouts, I wasn’t too enthused bc they weren’t super fun (IMO) and lack the great music that I was used to, but trust me....IT WORKS! I’ve had multiple lingering injuries from the past that were limiting my body and Essentrics helped like nothing else ever has! I even told my Ortho Dr about it and she was impressed, she even wrote to me to thank me for introducing me to it. I’ve recc so many family members, friends, neighbors, clients, and everyone who’s done it has thanked me. It’s likely very different than anything you’ve done before, so give yourself 2 solid weeks of doing it at least 5 times a week and I promise, you will feel the difference and your body will thank you! The website and app are awesome too, so organized and easy to find whatever you may be looking for. The instructors are top notch and this program is limitless!!

I’ve been classical stretching for 7 + years and it has been the thing to keep me on track, challenge me, ease me back in when I , for whatever reason, have gotten away from fitness. Nothing I have ever tried has brought me as much joy in exercise . I am always glad when I do it. I love I can choose the types and styles of routes . For example , when I had plantar fasciitis , I was able to be free of it with Essentrics foot workouts. I love the lymphatic system routine. I have a job that requires a lot of repetitive movements and I can come home and do an upper body stretch and keep balance. Last I have become stronger in my weakest places and I feel that strength in my everyday activities- especially being a mom of six and grandma to two. Thank you to all your team. Mother daughter Edmond White duo and I really enjoy and benefit the most from Meg when I’m ready to elevate my strength and fine tune my way of stretching. She really helps me to take the time to think and understand why it is important to keep a mindset of progress , even with the same stretches all these years. I can’t say enough so I will stop there. I recommend your program all the time. Nicole Henning

I LOVE Essentrics! I have been doing it daily for almost 8 or 9 years and if I miss a day I can't wait to go back to it! My back has never felt better since my 20s. I am now 57 and plan to continue doing this as long as possible. I recently had my first bone density test, and my doctor was astounded at how strong my bones appeared. This has just been such a lifesaver for me. I can garden, play sports, and generally just live a better life because of it. This program has taught me how to get out of pain if I have an episode of back pain or hip pain. I take care of my 3-year-old grandson every day and Essentrics has helped me rise to this challenge easily!! If you haven't tried this program yet, give it a chance and you will not regret it no matter if you are a high-level athlete or a busy mother/ father or an aging grandparent! No matter who you are or what age, you will benefit from this program. And the app makes it so easy not to miss a work out if you are traveling or just can't take your computer or tablet with you. What are you waiting for!?